Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
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30 MINUTE SEMINARS<br />
30 Minute <strong>Seminars</strong><br />
Balancing Work <strong>and</strong> Personal Life – 30 minutes<br />
• Know what it means to have a good work/life balance<br />
• Learn six strategic approaches to improving<br />
work/life balance<br />
• Get specific tips <strong>and</strong> techniques that you can<br />
apply in your life starting today<br />
Drug <strong>and</strong> Alcohol Awareness for Employees –<br />
30 minutes<br />
• Underst<strong>and</strong> the nature of substance abuse<br />
<strong>and</strong> dependence<br />
• Explore the effects of drug <strong>and</strong> alcohol abuse in the<br />
workplace <strong>and</strong> on the family<br />
• Know how to get help for your own drug or<br />
alcohol problem<br />
• Know how to respond to drug <strong>and</strong> alcohol abuse<br />
among co-workers <strong>and</strong> others<br />
Drug <strong>and</strong> Alcohol Awareness for Managers –<br />
30 minutes<br />
• Underst<strong>and</strong> the problems associated with<br />
substance abuse in the workplace<br />
• Learn the signs <strong>and</strong> symptoms of substance abuse<br />
• Know your role <strong>and</strong> responsibilities<br />
• Identify effective ways of managing<br />
impaired employeess<br />
Employee Orientation to the EAP – 30 minutes<br />
• Know more about your Employee Assistance<br />
Program (EAP)<br />
• Find out who can use the EAP<br />
• Learn about the wide range of EAP services<br />
<strong>and</strong> how they can help you<br />
• Find out how to access the EAP<br />
Fitness Essentials – 30 minutes<br />
• Underst<strong>and</strong> the benefits of exercise <strong>and</strong> healthy eating<br />
• Learn the type <strong>and</strong> frequency of exercise that leads to<br />
health benefits<br />
• Learn weight management techniques<br />
• Identify barriers to success <strong>and</strong> ways to overcome them<br />
Holiday Stress: Putting “Happy” Back in the<br />
Holidays – 30 minutes<br />
• Identify the main sources of holiday stress<br />
• Learn ways to manage holiday stress<br />
• Develop a personal holiday self-care plan<br />
Less Is More: Simplifying Your Life – 30 minutes<br />
• Learn why we get caught in the trap of “too much”<br />
• Discover the benefits of simplifying your life<br />
• Discuss tips to get started <strong>and</strong> stick with simplifying<br />
Manager’s Guide to the EAP – 30 minutes<br />
• Underst<strong>and</strong> the benefits of the Employee Assistance<br />
Program (EAP)<br />
• Learn how to use the EAP as a management tool<br />
• Learn the steps to successfully refer troubled<br />
employees to the EAP<br />
Staying Active – 30 minutes<br />
• Underst<strong>and</strong> the importance of staying active<br />
• Learn strategies for living an active lifestyle<br />
• Overcome personal barriers to exercise<br />
• Set fitness goals <strong>and</strong> a path to achieving them<br />
Stress <strong>Management</strong> 101 – 30 minutes<br />
• Learn what stress is, what causes it, <strong>and</strong> how you can<br />
better manage it<br />
• Discover the elements of a healthy support system<br />
• Build self-care, relaxation <strong>and</strong> self-management skills<br />
• Develop a personal stress care plan<br />
To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com<br />
Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice.<br />
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