Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
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SEMINARS FOR EMPLOYEES<br />
Your Emotional Well-Being <strong>Seminars</strong><br />
A Frank Discussion About Depression – 1 hour<br />
• Know the definition, signs <strong>and</strong> symptoms of depression<br />
• Effects on workplace, children <strong>and</strong> family<br />
• Obstacles to seeking help<br />
• Treatments for depression<br />
• How to talk to a depressed person about getting help<br />
Battling the Blues – 1 hour<br />
• Underst<strong>and</strong> depression <strong>and</strong> its effects in the workplace<br />
• Recognize the signs <strong>and</strong> symptoms of depression<br />
• Know the various effective treatments for depression<br />
• Learn how to help someone who is depressed<br />
Change <strong>and</strong> Challenges: Developing Your Personal<br />
Resilience – 1 hour<br />
• Recognize the characteristics of a resilient person<br />
• Discover your own skills <strong>and</strong> strengths<br />
• Learn tactics <strong>and</strong> techniques for developing resilience<br />
• Identify self-defeating thoughts <strong>and</strong> ideas<br />
• Know how to stay strong <strong>and</strong> resilient during change<br />
Conquering the Winter Blues – 1 hour<br />
• Define “winter blues” <strong>and</strong> “seasonal affective disorder,”<br />
<strong>and</strong> know the difference<br />
• Identify how the winter season affects you<br />
• Learn strategies for coping with the winter blues<br />
Coping with Everyday Worry <strong>and</strong> Anxiety – 1 hour<br />
• Learn about worry <strong>and</strong> anxiety<br />
• Recognize when you should be concerned<br />
• Discover healthy ways to cope with worry <strong>and</strong> anxiety<br />
• Know about possible treatment options<br />
• Underst<strong>and</strong> the obstacles to seeking help<br />
Drug <strong>and</strong> Alcohol Awareness<br />
for Employees – 1 hour<br />
• Underst<strong>and</strong> the nature of substance abuse<br />
<strong>and</strong> dependence<br />
• Explore the effects of drug <strong>and</strong> alcohol abuse in the<br />
workplace <strong>and</strong> on the family<br />
• Know how to get help for your own drug or alcohol problem<br />
• Know how to respond to drug <strong>and</strong> alcohol abuse among<br />
coworkers <strong>and</strong> others<br />
Embracing Optimism – 1 hour<br />
• Define <strong>and</strong> underst<strong>and</strong> what makes us optimists or pessimists<br />
• Review the concept of realistic optimism<br />
• Learn to identify negative thoughts that lead to<br />
negative feelings<br />
• Develop strategies to challenge negative thoughts <strong>and</strong><br />
focus on the positive<br />
Enhancing Your Spiritual Well-Being – 1 hour<br />
• Learn how to counteract life’s chaos<br />
• Discuss the need for balance<br />
• Discover your beliefs<br />
• Examine your values <strong>and</strong> compare them with your actions<br />
How to Achieve Good Emotional Health – 1 hour<br />
• Learn what constitutes good emotional health<br />
• Increase self-awareness<br />
• Identify strategies to manage your emotions<br />
• Underst<strong>and</strong> ways to enhance your motivation<br />
• Develop <strong>and</strong> strengthen empathy <strong>and</strong> social skills<br />
To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com<br />
Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice.<br />
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