Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
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SEMINARS FOR EMPLOYEES<br />
Your Emotional Well-Being <strong>Seminars</strong> (continued)<br />
Suicide Awareness for Employees – 1 hour<br />
• Discuss common myths about suicide<br />
• Review suicide statistics<br />
• Underst<strong>and</strong> suicide risk factors <strong>and</strong> warning signs<br />
• Explore the relationship between depression <strong>and</strong> suicide<br />
• Learn steps to take when someone is a potential<br />
suicide risk<br />
The Journey Through Grief – 1 hour<br />
• Underst<strong>and</strong> what grief is, <strong>and</strong> typical reactions to grief<br />
• Learn about the healing process of grief<br />
• Identify coping strategies for grief<br />
• Identify resources for support<br />
Alternative Approaches to <strong>Wellness</strong>:<br />
An Introduction – 1 hour<br />
• Build familiarity with alternative approaches to wellness<br />
• Explore why one might consider alternative approaches<br />
to wellness<br />
• Learn about different types of alternative approaches <strong>and</strong><br />
their benefits<br />
• Gain resources to further explore alternative approaches<br />
to wellness<br />
Dreaming of a Good Night’s Sleep – 1 hour<br />
• Review common myths <strong>and</strong> statistics about sleep<br />
• Discover how sleep works<br />
• Recognize the symptoms <strong>and</strong> consequences of<br />
sleep deprivation<br />
• Underst<strong>and</strong> the factors that can disrupt sleep,<br />
including sleep disorders<br />
• Gain tips for sleeping well<br />
Fitness Essentials – 1 hour<br />
• Underst<strong>and</strong> the benefits of exercise <strong>and</strong> healthy eating<br />
<strong>Wellness</strong> <strong>Seminars</strong><br />
A Fresh Look at Healthy Eating – 1 hour<br />
• Examine how habits <strong>and</strong> patterns impact healthy eating<br />
• Discuss what healthy eating is NOT<br />
• Learn the type <strong>and</strong> frequency of exercise that leads to<br />
health benefits<br />
• Learn weight management techniques <strong>and</strong> healthy<br />
eating guidelines<br />
• Identify barriers to success <strong>and</strong> ways to overcome them<br />
• Develop a personal fitness action plan<br />
• Look at choices for creating a balanced meal<br />
• Explore how you can develop healthier eating behaviors<br />
***Please note that presenters are licensed mental health practitioners <strong>and</strong> not fitness, medical or nutrition experts<br />
To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com<br />
Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice.<br />
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