Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
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SPANISH SEMINARS<br />
Balancing Work <strong>and</strong> Personal Life<br />
• See the reality of competing dem<strong>and</strong>s<br />
• Find ways to make the most of your time<br />
• Improve your ability to establish limits<br />
• Learn to set priorities <strong>and</strong> plan successfully<br />
• Get tips for balancing work <strong>and</strong> personal life<br />
Caring for Aging Family Members<br />
• Learn how to determine your aging relative’s needs<br />
(<strong>and</strong> wishes)<br />
• Underst<strong>and</strong> how to make decisions about living<br />
arrangements<br />
• Learn how to plan legally, medically <strong>and</strong> financially<br />
• Underst<strong>and</strong> the human element in caregiving<br />
• Recognize your needs as a caregiver<br />
Communication Skills<br />
• Underst<strong>and</strong> basic nonverbal, verbal <strong>and</strong> questioning<br />
communication skills<br />
• Learn how to stay in control when you communicate<br />
• Learn how to practice assertive communication<br />
Conflict Resolution<br />
• Define <strong>and</strong> underst<strong>and</strong> the nature of interpersonal conflict<br />
• Learn the stages of unresolved conflict<br />
• Become familiar with techniques to resolve conflicts<br />
Coping with Everyday Worry <strong>and</strong> Anxiety<br />
• Learn about worry <strong>and</strong> anxiety<br />
• Recognize when you should be concerned<br />
• Discover healthy ways to cope with worry <strong>and</strong> anxiety<br />
• Know about possible treatment options<br />
• Underst<strong>and</strong> the obstacles to seeking help<br />
Dealing with Difficult People<br />
• Learn how to differentiate between “difficult people”<br />
<strong>and</strong> “difficult situations”<br />
• Underst<strong>and</strong> the reasons why people might be difficult<br />
• Take control of the one person you can control – yourself<br />
• Learn techniques for dealing with truly difficult people<br />
Drug <strong>and</strong> Alcohol Awareness for Employees<br />
• Underst<strong>and</strong> the nature of substance abuse<br />
• Investigate the effects of drugs <strong>and</strong> alcohol in<br />
the workplace<br />
• Know the advantages of a drug-free workplace<br />
• Identify ways to address the use <strong>and</strong> abuse of drugs<br />
<strong>and</strong> alcohol<br />
Drug <strong>and</strong> Alcohol Awareness for Managers<br />
for non-DOT employers<br />
• Underst<strong>and</strong> the problems associated with substance abuse<br />
in the workplace<br />
• Learn the signs <strong>and</strong> symptoms of substance abuse<br />
• Know your role <strong>and</strong> responsibilities<br />
• Identify effective ways of managing impaired employees<br />
To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com<br />
Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice.<br />
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