Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
Wellness Seminars and Management Training Catalog
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SEMINARS FOR EMPLOYEES<br />
Stress <strong>Management</strong> <strong>Seminars</strong><br />
Unique You: Personality Styles at Work – 1 hour<br />
• Learn why underst<strong>and</strong>ing personality styles can<br />
be valuable<br />
• Discover characteristics, strengths <strong>and</strong> challenges of<br />
different styles<br />
• Underst<strong>and</strong> the relationship between personality<br />
type <strong>and</strong> work style<br />
• Explore strategies to improve style compatibility <strong>and</strong><br />
team dynamics<br />
Adapting to Stress: A Guide for Call Center<br />
Associates – 1 hour<br />
• Underst<strong>and</strong> what stress is <strong>and</strong> why stress management<br />
is important<br />
• Identify causes of stress<br />
• Discuss coping skills<br />
• Discover stress reduction techniques<br />
• Learn self-care skills<br />
Coping with Everyday Worry <strong>and</strong> Anxiety – 1 hour<br />
• Learn about worry <strong>and</strong> anxiety<br />
• Recognize when you should be concerned<br />
• Discover healthy ways to cope with worry <strong>and</strong> anxiety<br />
• Know about possible treatment options<br />
• Underst<strong>and</strong> the obstacles to seeking help<br />
Holiday Stress: Putting “Happy” Back in<br />
the Holidays – 1 hour<br />
• Identify the main sources of holiday stress<br />
• Learn ways to create a healthy <strong>and</strong> happy holiday<br />
How Stress Affects Our Eating Behavior – 1 hour<br />
• Learn how to recognize stress eating<br />
• Underst<strong>and</strong> the cues that trigger stress eating<br />
• Discuss how to achieve better approaches to eating<br />
when stressed<br />
• Discover strategies to prep for success<br />
Stress <strong>and</strong> Our Perceptions – 1 hour<br />
• Explore the relationship between stress <strong>and</strong> perception<br />
• Determine whether your perception of control is more<br />
internal or external<br />
• Realize you have the ability to change your perception of<br />
control<br />
• Identify self-defeating thoughts<br />
• Gain skills to change negative thought patterns<br />
Stress <strong>and</strong> Test Anxiety – 1 hour<br />
• Increase awareness of the causes <strong>and</strong> symptoms<br />
of test anxiety <strong>and</strong> stress<br />
• Normalize test anxiety <strong>and</strong> stress<br />
• Earn techniques for how to decrease test anxiety <strong>and</strong> stress<br />
Stress Less:<br />
Responding to Your Mind <strong>and</strong> Body – 1 hour<br />
• Learn the scientific meaning of stress<br />
• Underst<strong>and</strong> the “fight-or-flight response”<br />
• Learn how stress affects our bodies <strong>and</strong> our health<br />
• Underst<strong>and</strong> how our thoughts can cause or worsen stress<br />
• Learn scientifically-proven methods for reducing stress<br />
• Develop a personal holiday self-care plan<br />
To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com<br />
Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice.<br />
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