Wellness Seminars and Management Training Catalog

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INDEX Achieving Success . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Adapting to Stress: A Guide for Call Center Associates . . . 23 Adjusting to Your Adjustable Mortgage . . . . . . . . . . . . . 48 A Frank Discussion About Depression . . . . . . . . . . . . . . 28 A Fresh Look at Healthy Eating . . . . . . . . . . . . . . . . . . 30 After a Robbery . . . . . . . . . . . . . . . . . . . . . . . . . 24, 41 Age Is Just a Number: 50 and Beyond . . . . . . . . . . . . . . 21 Alternative Approaches to Wellness: An Introduction . . 9, 30 A Planning Guide for Happy Holidays . . . . . . . . . . . . 8, 48 Balancing Work and Personal Life. . . . . . . . . . . . 18, 34, 36 Battling the Blues. . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Beating Burnout . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Business Recovery after a Disaster . . . . . . . . . . . . . . . . 41 Business Travel Tips for Staying Well . . . . . . . . . . . . . . . 24 Caring for Aging Family Members . . . . . . . . . . . . . 18, 36 Change and Challenges: Developing Your Personal Resilience. . . . . . . . . . . . . . . 28 Choosing Child Care Providers. . . . . . . . . . . . . . . . . . . 18 Coaching and Mentoring . . . . . . . . . . . . . . . . . . . . . . 41 Communication Skills . . . . . . . . . . . . . . . . . . . . . . . . 36 Conflict Resolution . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Conquering Compassion Fatigue in the Helping Professions . . . . . . . . . . . . . . . . . . . . . 24 Conquering the Winter Blues . . . . . . . . . . . . . . . . . . . 28 Coping with Everyday Worry and Anxiety. . . . . . . 23, 28, 36 Coping with the Challenges of Caregiving . . . . . . . . . . . 18 Creating a Positive Work Environment . . . . . . . . . . . . . . 25 Customer Retention with Emotional Intelligence . . . . . . . 25 Dealing with Difficult People . . . . . . . . . . . . . . . 9, 25, 36 Dealing with My Credit Cards . . . . . . . . . . . . . . . . . . . 48 DOT Drug and Alcohol Supervisory Training . . . . . . . . . . 41 Dreaming of a Good Night’s Sleep . . . . . . . . . . . . . . . . 30 Dreaming of Retirement . . . . . . . . . . . . . . . . . . . . . . 48 Drug and Alcohol Awareness for Employees . . . . . 28, 34, 36 Drug and Alcohol Awareness for Managers . . . . . . . . . . 34 Drug and Alcohol Awareness for Managers for non-DOT employers . . . . . . . . . . . . . . . . . . . . 36, 41 Effective Communication Basics . . . . . . . . . . . . . . . 7, 21 Effective Communication: Beyond the Basics . . . . . . 7, 21 Effective Parenting for Ages 2 to 12 . . . . . . . . . . . . . . . 18 Effective Teamwork: Strategies for Working Well Together . . . . . . . . . . . . . . 25 Effective Time Management . . . . . . . . . . . . . . . . . 21, 37 Embracing Optimism . . . . . . . . . . . . . . . . . . . . . . . . 28 Employee Orientation to the EAP . . . . . . . . . . . 34, 37, 46 Enhancing Your Spiritual Well-Being . . . . . . . . . . . . . . . 28 Estate Planning, Wills and Trusts . . . . . . . . . . . . . . . . . 48 Exceptional Customer Service . . . . . . . . . . . . . . . . . 9, 25 Family Law . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Family Life: The Juggling Act. . . . . . . . . . . . . . . . . . 7, 18 Fitness Essentials . . . . . . . . . . . . . . . . . . . . . . 30, 34, 37 Frugal but Fun: Making the Most of Your Money . . . . . . . 21 Generations at Work . . . . . . . . . . . . . . . . . . . . . . . . 25 Getting and Keeping Good Credit . . . . . . . . . . . . . . . . 48 Giving at Work: Creating a Meaningful Workplace . . . . . . 25 Giving to Your Community and Your Environment . . . . . . 22 Giving to Your Family . . . . . . . . . . . . . . . . . . . . . . . . 18 Giving to Yourself. . . . . . . . . . . . . . . . . . . . . . . . . 9, 22 51
INDEX Go You ... Go Green! . . . . . . . . . . . . . . . . . . . . . . . . . 22 Grandparenting: Welcome to the New World . . . . . . . . . 18 Healthy Life Tips for Men . . . . . . . . . . . . . . . . . . . . . . 31 Healthy Life Tips for Women . . . . . . . . . . . . . . . . . . 9, 31 Healthy Meal Planning . . . . . . . . . . . . . . . . . . . . . . . 31 Helping Children Cope with Traumatic Events . . . . . . . . . 19 Helping Employees Cope with Personal Loss and Major Life Change . . . . . . . . . . . . . . . . . . . . . . . 41 Holiday Stress: Putting “Happy” Back in the Holidays . . 23, 34 How Stress Affects Our Eating Behavior . . . . . . . . . . . . . 23 How to Achieve Good Emotional Health . . . . . . . . . . . . 28 How to Develop Healthy Habits in Your Children . . . . . 19, 37 Identity Theft: Prevention and Resolution. . . . . . . . . . . . 49 I Want to Buy a House . . . . . . . . . . . . . . . . . . . . . 8, 48 Juvenile Violence: What You and Your Child Should Know . . . . . . . . . . . . . 19 Keeping the Peace: Managing Family Conflict . . . . . . . . . 19 Keeping Up with the iKids . . . . . . . . . . . . . . . . . . . . . 19 Know Your Numbers . . . . . . . . . . . . . . . . . . . . . . 9, 31 Leadership Communication . . . . . . . . . . . . . . . . . . 7, 42 Legal and Financial seminars . . . . . . . . . . . . . . . . . . . . 8 Legal Issues for Older Relatives (Or Disabled Family Members) . . . . . . . . . . . . . . . . . . 49 Less Is More: Simplifying Your Life . . . . . . . . . . . . . 22, 34 Living Single/Single Again . . . . . . . . . . . . . . . . . . . . . 22 Make the Choice to Be Healthy . . . . . . . . . . . . . . . . . . 31 Make Work Stress Work for You . . . . . . . . . . . . . . . . . . 37 Making Anger Work for You, Not Against You . . . . . . . . . 29 Making the Transition to Working from Home . . . . . . . . . 25 Manager’s Guide: Gender Transition in the Workplace . . . . . . . . . . . . . . . . . . . . . . . . . 7, 42 Manager’s Guide: Managing Workplace Conflict . . . . . . . 42 Manager’s Guide: Sexual Harassment Awareness . . . . . .7, 42 Manager’s Guide: Supporting Employees after a Traumatic Event . . . . . . . . . . . . . . . . . . . . . . . 42 Manager’s Guide to Critical Incidents in the Workplace . . . 42 Manager’s Guide to Making a Management Referral . . . . . 42 Manager’s Guide to the EAP . . . . . . . . . . . . . . . 34, 37, 46 Manager’s Return-to-Work Guide . . . . . . . . . . . . . . . . 42 Managing Change . . . . . . . . . . . . . . . . . . . . . . . . . 26 Managing Change (also available with “Job Elimination” or “Survivors’ Guilt”) . . . . . . . . . . . . . . . . . . . . . . . . . 37 Managing Change: Downsizing Job Elimination (Seminar Add On) . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Managing Change: Surviving Transitions (Seminar Add On) . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Managing Family Conflict . . . . . . . . . . . . . . . . . . . . . 38 Managing Fears in Turbulent Times . . . . . . . . . . . . . . . 29 Managing the Emotional Impact of Emergency Professions . . . . . . . . . . . . . . . . . . . . . 26 Money Basics: Spending, Borrowing and Saving . . . . . . . 49 New Parents: Off to a Good Start . . . . . . . . . . . . . . . . . 19 No More Humbugs: Having an Emotionally Healthy Holiday . . . . . . . . . . . . 29 Organizational Downsizing . . . . . . . . . . . . . . . . . . . . 43 Pain: When It Impacts Your Life . . . . . . . . . . . . . . . . 7, 31 Parenting Children with Special Needs . . . . . . . . . . . . . 19 Parent Prep for a Super Summer . . . . . . . . . . . . . . . 7, 20 Partner Violence Awareness: Educating the Workplace . . . 26 Partner Violence in the Workplace: A Manager’s Role. . . . . 43 Paying for College: 101 . . . . . . . . . . . . . . . . . . . . . 8, 49 Performance Management and Progressive Discipline . . . 43 Personal Resilience in Times of Change . . . . . . . . . . . . . 38 Personal Safety: Avoiding Violent Crime . . . . . . . . . . . . 22 Planning for Retirement . . . . . . . . . . . . . . . . . . . . . . 22 Postpartum Depression . . . . . . . . . . . . . . . . . . . . . . 29 Power of Acceptance . . . . . . . . . . . . . . . . . . . . . . . . 29 Power of Authenticity . . . . . . . . . . . . . . . . . . . . . . . . 29 Power of Forgiveness . . . . . . . . . . . . . . . . . . . . . . . . 29 To coordinate a seminar, please call 1.800.241.4057 ext. 796-2646 or email eshcomments@Cigna.com Please note that Employer Service Hours will be deducted from your account for cancellations/changes with less than five full business days notice. 52
Page 1 and 2: 2014 Employee Assistance Program WE
Page 3 and 4: WE CAN HELP YOU WITH THAT At Cigna,
Page 5 and 6: PRE-SEMINAR TO-DO LIST Organizing a
Page 7 and 8: WHAT’S NEW FOR 2014 We hear you.
Page 9 and 10: WHAT’S NEW FOR 2014 Revitalize Yo
Page 11 and 12: REVISED SEMINARS FOR 2014 The follo
Page 13 and 14: SUGGESTED SEMINARS SERIES Descripti
Page 15 and 16: SUGGESTED SEMINARS SERIES Grief and
Page 17 and 18: SUGGESTED SEMINARS SERIES Managemen
Page 19 and 20: SEMINARS FOR EMPLOYEES Family Matte
Page 21 and 22: SEMINARS FOR EMPLOYEES Family Matte
Page 23 and 24: SEMINARS FOR EMPLOYEES Personal Dev
Page 25 and 26: SEMINARS FOR EMPLOYEES Stress Manag
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Page 29 and 30: SEMINARS FOR EMPLOYEES Your Emotion
Page 31 and 32: SEMINARS FOR EMPLOYEES Your Emotion
Page 33 and 34: SEMINARS FOR EMPLOYEES Wellness Sem
Page 35 and 36: 30 MINUTE SEMINARS 30 Minute Semina
Page 37 and 38: SPANISH SEMINARS Balancing Work and
Page 39 and 40: SPANISH SEMINARS Managing Family Co
Page 41 and 42: MANAGEMENT TRAININGS Help your mana
Page 43 and 44: MANAGEMENT TRAININGS Manager, Super
Page 45 and 46: MANAGEMENT TRAININGS Manager, Super
Page 47 and 48: ORIENTATION TO THE EAP SEMINARS Emp
Page 49 and 50: LEGAL AND FINANCIAL SEMINARS Legal
Page 51: LEGAL AND FINANCIAL SEMINARS Legal
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