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e aware of nature, life, rocks, leaves, sun , wind, wild flowers, leaves, grass, birdschirping and your heart beating . What value and beauty do you feel? Can you senseyour connection to this force in nature that creates life? You can notice it when youtap into the harmonics of nature.So maybe that seems a bit over the top. It worked for me when their seemed to beno other answers. Alone in nature I was re -awakened to a primitive driving forcewithin me to nurture and preserve life. By feeling natures pulse I found the energyand understanding I needed for the battles ahead.Another way I like to connect to nature , one that may be more accessible to you ona regular basis, is to start by w alking down to the local coffee shop. Buy your ownreusable mug with a lid if you dont have one already. Select one of the organiccoffees. If you can, sit outside in a sunny spot. If it is too cold, then simply sit nearthe window . Sip your coffee and observe, without thinking, without judging. Let thecaffeine infuse your arteries with that positive energy boost (take care not to becomeaddicted). Then simply be. Dream. Love what you see around you. You areconnected to all of nature, the little weed in a crack on the sidewalk, yes the people,the cars, trucks, buses and even the small puddle with birds playing in it.Stop everything!More than anything it is a reconnection with nature . You are a part of the livingearth. Take notice of it when you swim, through the plants you eat, in the warmth ofthe sun on your face, and when you hold someone, mother to son, father todaughter, and lover to lover. We are all one. We are all connect ed through time,space and matter as one in nature. Science proves this. You can sense it by thinkingof how you were created and how you came to be. The intelligence of life, thecreativity of ever diversifying life forms is intimately connected to everything else inthe universe. Something in this nature we share connects everything to everything.Our goal must be to find these connections. Our perception of individuality is notreal. We are both metaphorically and scientifically one w ith the broader context ofnature as a whole. Two implications are: First, that the harm and destruction weinflict on nature injures us all as a whole. Second, that our actions towards thehealing process individually will heal the whole of nature.Stop everything! You need not do anything!The first step is awareness. This means being aware of nature and your connectionto everybody and everything else. Be more thoughtful about your actions.83