Neurology Edited by Professor Emeritus Desire' Dubounet, IMUNE

efrigeratorfor another breakfast.OATMEAL WITH APPLE JUICETry this if you like hot cereal and want to avoid both cow's milkand soymilk. It is a presweetened, moist cereal without sugar or honey thatcooks whileyou are dressing in the morning. Nothing could be simpler to prepareor morebeneficial to help eliminate cholesterol buildup, keep blood sugarlevel, andprovide natural fiber. Besides, it tastes good.1/4 to 1/2 cup of dry rolled oats (oatmeal)Cover with apple juice diluted by half with water. Bring to boil andsimmer,covered, 5 to 10 minutes. Add more juice if additional moisture orsweeteneris desired. Makes one serving.SOY MILKWhen you want to cut back on dairy products to prevent calciumoverkill orbecause of a dairy sensitivity, soy milk is an excellent substituteboth incooking and with cereal.DO-IT-YOURSELF PROTEIN DRINKGerminated seeds and nuts are added to soy protein for thisvariation ofthe standard protein-powder-and-juice-drink. To germinate, simplysoak the nutsand seeds overnight. Their protein content is increased and theirfat contentdecreased through germination. Rinse and refrigerate any extra to beused laterin the week. The refrigerated nuts and seeds should be rinsed once aday to keepthem fresh. Soy milk or tofu can be used in place of more expensiveproteinpowder, which often contains unwanted sugar.Blend together:1/2 cup soy milk or 1/6 pound tofu1/4 cup apple juice1/2 cup berries or 1/2 piece of fruit (banana, peach, or other)6 germinated almonds1 tablespoon germinated sunflower seedsMakes one serving. For added B vitamins and energy, add brewer'syeast powder