Neurology Edited by Professor Emeritus Desire' Dubounet, IMUNE

or flakes. Begin with 1/2 teaspoon and gradually build up to 2tablespoons.If you begin with too much at first, you could get gas. A gradualincreaseavoids this problem.MILLET CEREALMay be served for supper as a side dish instead of potatoes. May beservedin stews, pilaf, puddings, etc. and as a filler in meat loafs, etc.1 cup millet2 cups cold water1 teaspoon sea saltMix ingredients and bring to a gentle simmer. Cook for about 20minutes incovered saucepan, stirring occasionally. Serve in bowl with milk andnaturalsugar. Dried or fresh fruit may be added.APPLE AND BROWN RICE CEREAL3-1/2 cups cooked brown rice1 6-ounce can apple juice concentrate (on sugar added) plus a 6-ounce can water1-1/2 cups chopped apple1 teaspoon cinnamon1/2 cup chopped walnutsnatural sugar, if desiredPlace first 4 ingredients in a saucepan. Bring to a boil. Reduceheat to mediumhigh. Cook 5-8 minutes or until liquid cooks down and apples aretender. Stirconstantly. Pour into four bowls. Top with walnuts. Serves four.HOT BROWN RICE CEREAL4 cups cooked brown rice2 cups skim milk1 teaspoon cinnamon4 tablespoons raisinsPlace all ingredients in a saucepan. Bring to a boil. Reduce heat.Simmer 1minute, stirring constantly. Remove from heat and put into bowls.Serves four.MUSHROOM ONION SCRAMBLE8 egg whites