LIVING I N LOU DDESPERATIONWhen used wisely, anger canfacilitate the <strong>change</strong> process.he mas s o f <strong>me</strong> n lea d live s o f quiet desperation, " sai dHenry Thoreau whe n h e retreate d t o th e woods an dWalden Pond. 20Not so for everybody, say s my friend Ellen ."I liv e m y life in lou d desperation, " sh e explains , referrin g<strong>to</strong> the incessan t persona l problem s she' s endured—and ho wvocal she's gotten abou t her pai n an d anger .1 love and respec t tha t about Ellen . She's always honest abou twhat she's thinking and feeling , even i f it's difficult for her t o sa y it.I'm sur e Ellen's therapist love s that about her , <strong>to</strong>o . It' s prob -ably not necessar y t o coax out he r feeling s and opinion s during acounseling session . I imagine the y pull up chairs , sea t themselves ,and clamor for attention whe n th e appoint<strong>me</strong>nt begins . Faithfully,they've <strong>help</strong>ed Elle n maneuve r th e <strong>change</strong> process .A counselor onc e <strong>to</strong>l d <strong>me</strong> , "Sinc e healin g depends o n hon -esty, it's much easie r working with people who spil l their emotion severywhere tha n spendin g week s and month s gettin g the m t oopen up. "That counselor would hav e loved Ellen .56'
WHEN TH E INSID E SPILL S OU Tike Ellen , man y wo<strong>me</strong>n exis t comfortably—o r a t leas tknowingly—with thei r emotions . Although we'r e equall y a tho<strong>me</strong> wit h ou r intellects , t o <strong>to</strong>uc h u s deeply i s <strong>to</strong> respec t an dunderstand ou r feelings .Still, there's one emotion tha t confuses us. We struggle wit hits expression an d repres s it . Or w e let i t rip and the n fee l humili -ated. Ironically, <strong>me</strong>n who're uneas y with emotion ca n express thi sfeeling without thought . Bu t a s young girls , our mother s taugh tus <strong>to</strong> "b e nice," so we fear its sound an d fury .We're uncomfortabl e wit h ou r anger ."The taboo s against our feeling and expressin g anger ar e s opowerful tha t eve n knowing whe n w e are angr y i s not a simpl ematter. Whe n a woman show s her anger , sh e i s likely t o be dis -missed a s irrational o r worse, " wrote psychologis t Dr . Harrie tGoldhor Lerner . "Thus , w e . . . learn t o fear our ow n anger , no <strong>to</strong>nly because i t brings about th e disapprova l o f others, bu t als obecause i t signals the necessit y for <strong>change</strong>." 2 1Yet, i f we truly desire <strong>change</strong>, w e need no t fear our anger: I tfacilitates the transformatio n process . I f used well , i t can motivat eus t o begin changin g an d t o kee p persevering . Ange r point s t ospecific hurts an d Fight s against what' s wronged us . I t desire swholeness and significance . I t seek s justice. Bu t anger ca n als odemand revenge . Fo r thi s reason, i t <strong>help</strong>s t o gauge whether it' shealing rathe r tha n hurting , an d motivatin g rathe r tha n destroy -ing ourselves and others .That's a leap fo r many o f us . We're stil l a t th e stag e wher ewe repress anger an d depres s ourselves . O r w e communicate i tdestructively an d deepe n th e pai n an d bitterness . O r w e displac eit on th e wrong thing s or people .Or wo<strong>me</strong> n lik e m e combin e al l o f thes e option s an d tur nin<strong>to</strong> a seething <strong>me</strong>ss .I re<strong>me</strong>mber on e bos s whose spars e compli<strong>me</strong>nts particular -ly bothered <strong>me</strong> . I would knoc k mysel f out o n a project and h ewould barel y notice—o r poin t t o smal l detail s tha t neede dimprove<strong>me</strong>nt. Fo r months I felt depressed. Then I got angry , bu tinstead o f confronting him, I spewed on peopl e around <strong>me</strong> .One da y while standing i n m y manager's office , waiting forhis response t o m y work, m y mind flashed back . Suddenly, I imaginedmysel f a s a fourth grader , standin g i n fron t o f m y fathe rwhile he looked a t m y report card ."Look, Dad, " I reported. " I got straight A' s this quarter. "57
- Page 4 and 5:
JUDITH COUCHMA N
- Page 6 and 7:
ALSO B Y JUDITH COUCHMA NGetting a
- Page 8 and 9:
LORD, PLEAS E HEL P M E T O CHANG E
- Page 11 and 12:
Getting past the fear of trying and
- Page 13:
INTRODUCTIONnatural powe r al l ca
- Page 16 and 17:
LORD, PLEASE HELP ME TO CHANGEeliev
- Page 18 and 19:
We begin to change by forsaking den
- Page 20 and 21: LORD, PLEASE HELP ME TO CHANGEike m
- Page 22 and 23: Sometimes God uses other peopleto c
- Page 24 and 25: LORD, PLEASE HELP ME TO CHANGE2. I
- Page 26 and 27: Refusing to change often damagesour
- Page 28 and 29: LORD, PLEASE HELP ME TO CHANGEThese
- Page 30 and 31: When we uncover our need to change,
- Page 32 and 33: LORD, PLEAS E HEL P M E T O CHANG E
- Page 34 and 35: Change is hard work, but the Lordof
- Page 36 and 37: LORD, PLEASE HELP ME TO CHANGEGod h
- Page 39 and 40: A TRU E VIE WOF YouGetting realisti
- Page 41 and 42: A TRU E VIE W O F Yo uConsequently,
- Page 43 and 44: A TRU E VIE W O F YO UA big mistake
- Page 45 and 46: A TRU E VIE W O F YO UI remember wh
- Page 47 and 48: A TRU E VIE W O F YO UOne personali
- Page 49 and 50: A TRU E VIE W O F YO Uyou. But we s
- Page 51 and 52: A TRU E VIE W O F YO Uof Mother' s
- Page 53 and 54: A TRU E VIE W O F Yo uWhen I kept t
- Page 55 and 56: A TRU E VIE W O F YO UBased o n fir
- Page 57 and 58: A TRU E VIE W O F YO U"People of Ja
- Page 59 and 60: A TRU E VIE W O F YO UNow she had g
- Page 61: A TRU E VIE W O F YO UI was a husba
- Page 64 and 65: LORD. PI.EAS f. HEL P M E T O CHANG
- Page 66 and 67: auA STA B I NTHE SOU LGod can fill
- Page 68 and 69: LORD, PLEAS E HEL P ME T O CHANG EA
- Page 72 and 73: LORD, PLEAS E HE L P ME T O CHANG E
- Page 74 and 75: HIDING FRO M JO YChrist can heal th
- Page 76 and 77: LORD, PI.EAS E HEL P M E T O CHANG
- Page 78 and 79: WELCOME T O M YPITY PART YFeeling s
- Page 80 and 81: LORD, PLEAS E HEL P M E T O CHANG E
- Page 82 and 83: MEMORIES O FPANDORAIt's difficult t
- Page 84 and 85: LORD, PLEAS E HE L P ME T O CHANG E
- Page 87 and 88: TUMBLINGSurviving the ups and doums
- Page 89 and 90: STUMBLING TOWAR D FREEDO MHe contin
- Page 91 and 92: STUMBLING TOWAR D FREEDO MRosalie m
- Page 93 and 94: STUMBLING TOWAR D FREEDO Mthat says
- Page 95 and 96: STUMBLING TOWAR D FREEDO M"I couldn
- Page 97 and 98: STUMBLING TOWAR D FREEDO Mthan anyt
- Page 99 and 100: STUMBLING TOWAR D FREEDO Mand the n
- Page 101 and 102: STUMBLING TOWAR D FREEDO MI cry out
- Page 103 and 104: STUMBLING TOWAR D FREEDO Mworked fo
- Page 105 and 106: STUMBLING TOWAR D FREEDO MListen cl
- Page 107 and 108: STUMBLING TOWAR D FREEDO Mand self-
- Page 109: STUMBLING TOWAR D FREEDO Mto the ce
- Page 112 and 113: LORD, PLEAS E HE L P ME T O CHANG E
- Page 114 and 115: Way- — •CHOOSE I TOR LOSE I TGo
- Page 116 and 117: LORD, PLEAS E HEL P MF . TO CHANG E
- Page 118 and 119: GOOD-BYE,DAMSEL I NDISTRESSChange m
- Page 120 and 121:
LORD, PLEAS E HEL P M E T O CHANG E
- Page 122 and 123:
- - - > 2 3 ^THE WOMA NYOU'LL NEVER
- Page 124 and 125:
LORD, PLEAS E HEL P M E T O CHANG E
- Page 126 and 127:
When we quest for significant chang
- Page 128 and 129:
LORD, PLEAS E HEL P M E T O CHANG E
- Page 130 and 131:
a'7ATTACKS FRO MBEHIND HUR TTHE WOR
- Page 132 and 133:
LORD, PLEAS E HEL P M E T O CHANG E
- Page 135 and 136:
ICCTHE NEW ,IMPROVED YO UHolding on
- Page 137 and 138:
THK NEW , IMPROVE D YO Uhow she did
- Page 139 and 140:
THK NEW , IMPROVE D YO UBut the n m
- Page 141 and 142:
THK NEW , IMPROVE D YO Ulives and s
- Page 143 and 144:
THE NEW , IMPROVE D YO Ufalling on
- Page 145 and 146:
THK NEW , IMPROVE D YO UIf I tried
- Page 147 and 148:
THK NEW , IMPROVE D YO U"Judy," she
- Page 149 and 150:
THE NEW , IMPROVE D YO UThe old thi
- Page 151 and 152:
THK NEW , IMPROVE D YO Udeliver hi
- Page 153 and 154:
THK NEW , IMPROVE D YO UEach person
- Page 155 and 156:
THE NEW , IMPROVE D YO Urelatively
- Page 157 and 158:
G lofrjPart 1 : STARTUNG INT O TH E
- Page 159 and 160:
NOTES31. A.W . Tozer , Man: The Dwe