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I. PENDAHULUAN 1. Apa itu Keluarga Sadar Gizi (KADARZI ...

I. PENDAHULUAN 1. Apa itu Keluarga Sadar Gizi (KADARZI ...

I. PENDAHULUAN 1. Apa itu Keluarga Sadar Gizi (KADARZI ...

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Kelompok Ibu Hamil<br />

Bahan Makanan Porsi Jumlah<br />

Ukuran Rumah<br />

Tangga (URT)<br />

Nasi 5 p + 1 p 500 g + 100 g 3 prg<br />

Lauk hewani 3 p 150 g 3 ptg sdg<br />

Lauk nabati 3 p 150 g 6 ptg sdg<br />

Sayuran 3 p 300 g 3 mgk<br />

Buah 4 p 200 g 4 ptg sdg<br />

Susu +1 p 200 ml 1 gls<br />

Minyak 5 p 25 g 5 sdm<br />

Gula 2 p 20 g 2 sdm<br />

Kelompok Ibu Menyusui<br />

Bahan Makanan Porsi Jumlah<br />

Ukuran Rumah<br />

Tangga (URT)<br />

Nasi 5 p + 1 p 500 g + 100 g 3 prg<br />

Lauk hewani 3 p 150 g 3 ptg sdg<br />

Lauk nabati 3 p + 1 p 150 g + 50 g 6 ptg sdg<br />

Sayuran 3 p + 1 p 300 g + 100 g 3 mgk + 1 mgk<br />

Buah 4 p 200 g 4 ptg sdg<br />

Susu +1 p 200 ml 1 gls<br />

Minyak 5 p + 1 p 25 g + 5 g 5 sdm + 1sdm<br />

Gula 2 p 20 g 2 sdm<br />

65

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