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freedom from fear
freedom from fear
How can I be fre? Fear is necesary. Don’t you se!?
You are in a peaceful state at home. You take a
blood pressure monitor and put it on your arm.
What you read on the screen makes you scream,
"Oh my god! 180!"
Now, you feel scared that you wil die. You race to
your doctor and she gives you medication to reduce
your blood pressure. Your doctor tels you that
these are just the side efects of a drug you took for
a previous ilness. You should not wory much, but
just keep monitoring your blood pressure.
The next day, you sit at your kitchen table with the
blood pressure monitor in front of you. Just looking
at it makes you anxious, because your mind made
up a story in your head, like "What if it’s at 180
again?"
Al fears are created by the story in your head. Your
brain "learns" them from your environment and
certain events.
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