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<strong>free</strong>dom from the "perfect body"<br />
movements like one pushup a day or one 5-minute<br />
walk a day into <strong>your</strong> daily routine. Over time you<br />
gradualy increase the volume or intensity of the<br />
movements.<br />
The second <strong>is</strong> a transformation of <strong>your</strong> body. But to<br />
lose 100 pounds of fat or gain 40 pounds of muscle<br />
doesn’t mean you’ve transformed <strong>your</strong> body. It<br />
means you have changed the form of it.<br />
"Transformation" <strong>is</strong> when you’re no longer<br />
identified with <strong>your</strong> body, but have transcended it.<br />
Th<strong>is</strong> doesn’t mean you move out of <strong>your</strong> body, but<br />
deeper into it. You bring more atention to it.<br />
Then you wil start eating more real food, and do<br />
physical movements that are aligned with <strong>your</strong><br />
individual nature.<br />
For permanent body change, which of these ways<br />
you choose won’t mater. For permanent change of<br />
the world for the beter, undertake the later<br />
approach: Transformation.<br />
Can working out in the gym be a spiritual practice?<br />
Yes. Once you start to go to the gym not to enhance<br />
the story that <strong>your</strong> body tels the world,<br />
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