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unlimited <strong>free</strong>dom<br />
If in the colective mind "being overweight" <strong>is</strong><br />
regarded as ugly, unhealthy, lazy, or stupid, and if a<br />
person who <strong>is</strong> completely identified with their body<br />
becomes overweight, he or she wil think "I have<br />
become a less valuable person." Then that person<br />
tries to repair h<strong>is</strong> or her self-worth through<br />
desperation, depression, a feeling of being a victim,<br />
taking on new magic powders, fat-loss pils, and<br />
fitness programs.<br />
Once the mind has identified itself deeply with<br />
"being a fat person", none of these approaches wil<br />
work in the long-term. The person may lose some<br />
weight, but the mind wants to keep its identity alive.<br />
Unless you d<strong>is</strong>solve the mind’s intervention in <strong>your</strong><br />
body change, you wil always fal back on the place<br />
you started and the mind wil keep you in the<br />
vicious cycle of failure.<br />
How can I finaly lose it?<br />
T<strong>here</strong> are only two ways for permanent change<br />
towards a healthier weight.<br />
One <strong>is</strong> to shift the self-image, and gradualy adopt<br />
a new identity like "being a person who exerc<strong>is</strong>es".<br />
Th<strong>is</strong> can be done through integrating smal<br />
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