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health & wellness<br />
Sadie Landry<br />
Sensei and Owner, Pelletier’s Karate<br />
As a sensei at Pelletier’s Karate in<br />
Lewiston, Sadie teaches a variety of classes<br />
including yoga, “yogalates,” cardio kickboxing,<br />
and self-defense. As an owner, she<br />
focuses on marketing, community involvement<br />
and special events for the dojo. It is<br />
Sadie’s philosophy that the most important<br />
part of her role as a teacher is her duty<br />
to act as a positive role model to all of her<br />
students and to provide them with the necessary<br />
tools to be successful members of<br />
society.<br />
Sadie started practicing karate when<br />
she was thirteen years old as a means of<br />
exercise. Over the years she grew to love<br />
the art of the sport, developing a passion<br />
for teaching and competition. She is proud<br />
to have been the number one female competitor<br />
in the State of Maine in her late<br />
teens, but her favorite moment in her<br />
karate career was earning her black belt.<br />
Now that she has been teaching karate in<br />
the LA community for over fifteen years,<br />
one of the most rewarding aspects of her<br />
work is seeing former students return to<br />
the dojo to enroll their children and grandchildren.<br />
She loves to see her students become<br />
more confident, stronger and<br />
happier in their lives through the practice<br />
of martial arts, yoga and general fitness.<br />
Sadie has grown to love the state<br />
of Maine since she moved here from<br />
the Midwest with her family as a<br />
child. Her favorite things about LA<br />
include the diversity<br />
of its people, the<br />
widespread energy to<br />
improve and grow, and<br />
the strong sense of community.<br />
She spends<br />
much of her free time<br />
with her family and<br />
friends playing indoor<br />
and outdoor activities.<br />
She enjoys camping and<br />
white water rafting and<br />
is a proud “hockey<br />
mom.” Local places<br />
where Sadie likes to grab<br />
a bite to eat include<br />
Dubois Café and Rolly’s<br />
Diner for breakfast, Pure<br />
Thai, Guthrie’s and Forage<br />
for lunch and Pat’s<br />
Pizza, Jasmine Café, and<br />
Fish Bones for dinner.<br />
To support her community, Sadie is<br />
actively involved in Montello and Geiger<br />
Elementary Schools by teaching karate,<br />
going on field trips and planning local festivals<br />
and events. She also serves as President<br />
of the Auburn Lewiston Exchange<br />
Club, an organization she feels provides<br />
many great opportunities to give back to<br />
the LA area. Other causes she supports include<br />
the local Boys and Girls Club,<br />
Tree Street Youth and the Community Little<br />
Theater. In general, Sadie and her family<br />
are very active in a wide variety of<br />
community events.<br />
Looking to the future, Sadie plans to<br />
remain active in teaching health and wellness.<br />
She hopes to become more involved<br />
in the LA community, which she calls “the<br />
world’s best kept secret,” and to be a role<br />
model for all.<br />
Sadie & Jason Landry<br />
Summer fun<br />
Sadie with her children,<br />
Rocco, Cecilia & Fiona<br />
UPLIFT LA <strong>40</strong> UNDER <strong>40</strong><br />
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