RECREATION

Wellness - Child/Youth/Teen
Fitness/Mind & Body/Day Camps
35
Fitness
Junior Triathletes
Looking to be a triple threat? Join us for a splashing good time in the
water, a sweat dripping dash on the track and a leg pumping experience
on the bikes.
Training to Train
Focus on building strength and an aerobic base while combining sport
specific skills through:
• Learning correct technique for swimming, biking (on a stationary
bike) and running
• Endurance training in a fun environment
Omit: Oct 9, Nov 27 Max 20
Millennium Place Lanes 1 - 4 The McKay Team Aquatics Centre
Age: 12Y - 15Y Oct 2 to Dec 18 Sun
106922 11 am - 12:15 pm $115.00
Teen Cardio Kickboxing
Roundhouse kick and block your way to a good time! Leave feeling
energized and empowered. Gloves provided or participants can bring
their own.
Training to Train
Build strength and an aerobic base through kickboxing skills which include:
• Kicking, punching, knee strikes and blocks
• Building stamina in a fun, group environment
• Exercises that increase range of motion
Max 20
Millennium Place
Purple Room
Age: 12Y - 15Y Sep 20 to Nov 8 Tue
106956 5:30 - 6:15 pm $80.00
Mind & Body
Yoga For Kids
Knock knock! Who’s there? Yoga.
Yoga who? Yoga to try this, it feels amazing!
FUNdamentals
Develop fundamental movement skills and yoga techniques that include:
• Self regulation through focused breathing and mindfulness practices
• Introducing body awareness through yoga postures and yoga games
• Building creative development with animated storytelling and
yoga adventures
Max 15
Community Facilities
Yoga For Today
Age: 6Y - 9Y Sep 14 to Nov 2 Wed
106960 8 weeks 4:15 - 5:15 pm $112.00
Nov 9 to Dec 21 Wed
107991 7 weeks 4:15 - 5:15 pm $98.00
Tween Yoga
Namaste! Leave your stress at school, bring your friends and join us for an
hour of relaxation that will leave you feeling refreshed and re-energized!
Learning to Train
Continue to build on fundamental yoga skills that include:
• Developing body awareness, strength, flexibility and self-confidence
through a variety of movements and postures
• Promoting self-esteem and coping mechanisms through skillbuilding,
poise and posture, affirmations and meditative practices
• Enhancing interpersonal skills through cooperative group exercises
and games
Max 15
Community Facilities
Yoga For Today
Age: 9Y - 12Y Sep 14 to Nov 2 Wed
106958 8 weeks 4:15 - 5:15 pm $112.00
Nov 9 to Dec 21 Wed
107990 7 weeks 4:15 - 5:15 pm $98.00
School's Out Day Camps
Make the most of your day off school! Meet new friends and have fun swimming, playing games in the gym and the youth lounge. Please bring a
bathing suit, towel, change for a locker, running shoes, and a nut free lunch. Don't forget to bring a GIANT Smile!
Reminder: Please fill out waivers ahead of time and bring them to camp. All required camp forms can be found at www.strathcona.ca/registration
Pre-care will be offered from 8:30 - 9 am and post-care will be offered from 4 - 4:30 pm.
Age: 6Y - 7Y Max 6
Millennium Place Activity Room 3
9 am - 4 pm $45.00
106925 Sep 16 Fri
106931 Oct 6 Thu
106935 Oct 7 Fri
Age: 8Y - 12Y Max 24
Millennium Place Activity Room 3
9 am - 4 pm $45.00
106927 Sep 16 Fri
106932 Oct 6 Thu
106936 Oct 7 Fri
Fall 2016