RECREATION

44
Wellness - Adult/Older Adult
Fitness/Movement
Advanced Bootcamp
Strength, speed, power, agility and quickness are all put to the limits in
this training class that combines functional, sports-related movements
with traditional bootcamp drills.
Omit: Oct 10
Age:16Y+ Max 25
Millennium Place
Blue Room
106596 Sep 12 to Dec 12 Mon
6 - 7 pm $130.00
Family Bootcamp
Come enjoy some quality family time while getting everyone active.
Adults will be challenged as well as kids through traditional drills, and
fun, fitness based games while building a strong movement foundation.
Each registration includes one adult and one child.
Age:6Y+ Max 15
Glen Allan Recreation Complex Studio 203
106754 Oct 5 to Dec 7 Wed
5:45 - 6:45 pm $120.00
Fresh Start
Fresh start is designed for new exercisers, those getting back into fitness
or for anyone looking for a well balanced workout. These classes will
build up your endurance and strength and feature a variety of exercises
and equipment to keep you improving.
Omit: Oct 10
Age:16Y+ Max 18
Millennium Place
Purple Room
106760 Sep 12 to Dec 5 Mon
6:45 - 7:30 pm $105.00
Millennium Place
Blue Room
106761 Sep 13 to Dec 6 Tue
5:45 - 6:30 pm $114.00
Saturday, October 1
Grand
See back cover for more details.
www.strathcona.ca/grandopening
Re Opening
Move and Groove
Move through exercises that will increase your cardio, strength, mobility
and flexibility. This is the perfect class for all fitness levels set to music
that makes you want to groove along. Wednesday’s class features a indoor
walking component.
Omit: Nov 16 & 30
Age:16Y+ Max 20
Brentwood Elementary
106757 Sep 14 to Dec 7 Wed
7:30 - 8:30 pm $96.00
Glen Allan Recreation Complex Studio 203
106758 Oct 4 to Dec 13 Tue
7:30 - 8:30 pm $96.00
106759 Oct 6 to Dec 15 Thu
7:30 - 8:30 pm $96.00
Turning Back The Clock
Stay on top in the fight against aging. This class is held in the weight room
and participants are provided with an individual program to address
their specific needs and goals under the guidance of a certified trainer.
Age:50Y+ Max 16
Glen Allan Recreation Complex Studio 206
106800 Sep 20 to Dec 13 Tue
Sep 20 & 27 at Ardrossan 9:15 - 10:15 am $107.00
106801 Sep 20 to Dec 13 Tue
Sep 20 & 27 at Ardrossan 10:15 - 11:15 am $107.00
106802 Sep 22 to Dec 15 Thu
Sep 22 & 29 at Millennium Place 9:15 - 10 am $107.00
Movement
Cardio Salsa
No dance partner required! An energetic, upbeat class, based on Salsa,
Merengue, Chacha, and Rumba moves, taught to pulsing Latin rhythms.
Come prepared for a ton of fun.
Age:16Y+ Max 20
Millennium Place
Green Room
106620 Sep 21 to Dec 7 Wed
11:45 am - 12:45 pm $114.00
Cize
If you think you can’t dance, don’t worry. Your instructor will break down
the routine, step-by-step, move-by-move, and build them into a full dancebased
workout. This fun, trendy, pulse-pounding class is great for everyone.
Omit: Oct 10
Age:16Y+ Max 20
Millennium Place
Green Room
108282 Sep 19 to Dec 5 Mon
8:15 - 9 pm $110.00
Visit Click-it for up-to-date program information www.strathcona.ca/recreation