RECREATION

Recommendations

Info

44 Wellness - Adult/Older Adult Fitness/Movement Advanced Bootcamp Strength, speed, power, agility and quickness are all put to the limits in this training class that combines functional, sports-related movements with traditional bootcamp drills. Omit: Oct 10 Age:16Y+ Max 25 Millennium Place Blue Room 106596 Sep 12 to Dec 12 Mon 6 - 7 pm $130.00 Family Bootcamp Come enjoy some quality family time while getting everyone active. Adults will be challenged as well as kids through traditional drills, and fun, fitness based games while building a strong movement foundation. Each registration includes one adult and one child. Age:6Y+ Max 15 Glen Allan Recreation Complex Studio 203 106754 Oct 5 to Dec 7 Wed 5:45 - 6:45 pm $120.00 Fresh Start Fresh start is designed for new exercisers, those getting back into fitness or for anyone looking for a well balanced workout. These classes will build up your endurance and strength and feature a variety of exercises and equipment to keep you improving. Omit: Oct 10 Age:16Y+ Max 18 Millennium Place Purple Room 106760 Sep 12 to Dec 5 Mon 6:45 - 7:30 pm $105.00 Millennium Place Blue Room 106761 Sep 13 to Dec 6 Tue 5:45 - 6:30 pm $114.00 Saturday, October 1 Grand See back cover for more details. www.strathcona.ca/grandopening Re Opening Move and Groove Move through exercises that will increase your cardio, strength, mobility and flexibility. This is the perfect class for all fitness levels set to music that makes you want to groove along. Wednesday’s class features a indoor walking component. Omit: Nov 16 & 30 Age:16Y+ Max 20 Brentwood Elementary 106757 Sep 14 to Dec 7 Wed 7:30 - 8:30 pm $96.00 Glen Allan Recreation Complex Studio 203 106758 Oct 4 to Dec 13 Tue 7:30 - 8:30 pm $96.00 106759 Oct 6 to Dec 15 Thu 7:30 - 8:30 pm $96.00 Turning Back The Clock Stay on top in the fight against aging. This class is held in the weight room and participants are provided with an individual program to address their specific needs and goals under the guidance of a certified trainer. Age:50Y+ Max 16 Glen Allan Recreation Complex Studio 206 106800 Sep 20 to Dec 13 Tue Sep 20 & 27 at Ardrossan 9:15 - 10:15 am $107.00 106801 Sep 20 to Dec 13 Tue Sep 20 & 27 at Ardrossan 10:15 - 11:15 am $107.00 106802 Sep 22 to Dec 15 Thu Sep 22 & 29 at Millennium Place 9:15 - 10 am $107.00 Movement Cardio Salsa No dance partner required! An energetic, upbeat class, based on Salsa, Merengue, Chacha, and Rumba moves, taught to pulsing Latin rhythms. Come prepared for a ton of fun. Age:16Y+ Max 20 Millennium Place Green Room 106620 Sep 21 to Dec 7 Wed 11:45 am - 12:45 pm $114.00 Cize If you think you can’t dance, don’t worry. Your instructor will break down the routine, step-by-step, move-by-move, and build them into a full dancebased workout. This fun, trendy, pulse-pounding class is great for everyone. Omit: Oct 10 Age:16Y+ Max 20 Millennium Place Green Room 108282 Sep 19 to Dec 5 Mon 8:15 - 9 pm $110.00 Visit Click-it for up-to-date program information www.strathcona.ca/recreation
Wellness Adult/Older Adult Pre & Post Natal 45 Services include: • Physical Therapy • Massage • Acupuncture • Intramuscular Stimulation(IMS) • SportFit • KneeFit • GolfFit • CycleFit NEW Flexible Registration Drop-in Childcare Enjoy your workout while your little one has fun in a safe and caring environment. Check out Parents’ Time Out and Fun Factory in the drop-in schedule. www.strathcona.ca/schedules Pre-natal & post-natal Baby Worx Our stroller based classes are good for all fitness levels so you can step it up or ease into it , but the goal is the same - a fun, challenging workout with baby at your side. Drop-in is available for $8.50 per class. Omit:Oct 10 Age:16Y+ Max 20 Millennium Place Realty Executives Field 2 106602 Sep 12 to Dec 12 Mon 10:15 - 11:15 am $97.50 106603 Sep 13 to Dec 6 Tue 10:15 - 11:15 am $97.50 106604 Sep 15 to Dec 8 Thu 10:15 - 11:15 am $97.50 Baby Worx Barre With babies cuddled safely in a baby carrier, moms will get a full-body sculpting workout that incorporates elements of pilates and dance to shape and define your body all with the help of a ballet barre. Age:16Y+ Max 15 Millennium Place Green Room 106605 Oct 12 to Nov 30 Wed 10:15 - 11:15 am $96.00 Can’t commit to a full session? No problem! Drop-in to our registered programs for $14 per class and fit fitness in to your busy schedule. Learn more: 780-416-3300 www.strathcona.ca/flex Baby Worx H2O Step it up or ease back into fitness and introduce your baby to the water. Please bring a baby float and swim diapers. Age:6M+ Max 20 Kinsmen Leisure Centre 106606 Aug 30 to Oct 4 Wed 11 am - 12 pm $57.00 Emerald Hills Leisure Centre 109076 Oct 17 to Dec 12 Mon 9:30 - 10:30 am $86.00 Fit Mama Yoga This class is for moms and babies 6 weeks and older and brings yoga and Pilates together to strengthen and restructure the core while cultivating strength for the whole body and mind. We will also interact with the babies through playful songs and baby yoga postures. Age:16Y+ Max 20 Community Facility Yoga For Today 106755 Sep 14 to Nov 2 Wed 9:30 - 10:30 am $136.00 108333 Nov 9 to Dec 21 Wed 9:30 - 10:30 am $119.00 Fall 2016
Page 1 and 2: Fall 2016 RECREATION GUIDE NEW: Eme
Page 3 and 4: Introduction 1 Message from Mayor R
Page 5 and 6: Registration 3 Registration Starts:
Page 7 and 8: Registration 5 FRONT DESK REGULAR H
Page 9 and 10: Outdoors Parks 7 Dogs in our parks
Page 11 and 12: Rural Community Programs and Events
Page 13 and 14: Performing Arts Drama and Musical T
Page 15 and 16: Performing Arts Dance/Fall Break Ca
Page 17 and 18: 15 Fall 2016
Page 19 and 20: Visual Arts Adult Programs 17 Farme
Page 21 and 22: Visual Arts Family Programs 19 Gall
Page 23 and 24: Visual Arts Adult Pottery Programs
Page 25 and 26: Visual Arts Special Interest Worksh
Page 27 and 28: Visual Arts Home-school 25 Home-sch
Page 29 and 30: Youth Art Night Visual Arts Child/Y
Page 31 and 32: Preschool/Child Drop-in/Parented 29
Page 33 and 34: Move, Imagine, Play This program pr
Page 35 and 36: Preschool/Child Sportball 33 Sportb
Page 37 and 38: Wellness - Child/Youth/Teen Fitness
Page 39 and 40: Wellness - Child/Youth/Teen Skating
Page 41 and 42: Wellness - Child/Youth/Teen Sports
Page 43 and 44: Wellness - Child/Youth/Teen Worksho
Page 45: Wellness Adult/Older Adult Fitness
Page 49 and 50: Wellness Adult/Older Adult Older Ad
Page 51 and 52: Wellness - Adult/Older Adult Skatin
Page 53 and 54: Wellness - Adult/Older Adult Streng
Page 55 and 56: Become a healthier, happier you! Th
Page 57 and 58: Get drop-in schedules on the go! Dr
Page 59 and 60: Outdoors Canoeing/Outdoor Skills 57
Page 61 and 62: Winter Programs Register Early for
Page 63 and 64: Outdoors Winter Programs 61 Ski Mas
Page 66 and 67: Fall registration now includes swim
Page 68 and 69: 66 Red Cross Swim Programs Starfish
Page 70 and 71: 68 Red Cross Swim Programs Salamand
Page 72 and 73: 70 Red Cross Swim Programs Level 1
Page 76 and 77: 74 Red Cross Swim Programs Sea Turt
Page 78 and 79: 76 Red Cross Swim Programs Sunfish/
Page 84 and 85: 82 Salamander Unparented 8 Classes
Page 86 and 87: 84 Swimming Home-school Home-school
Page 88 and 89: 86 Swimming Private Lessons/Extra H
Page 90 and 91: 88 Swimming Lifeguard Development L
Page 92 and 93: 90 ASK IT REPORT IT TRACK IT Report
Page 94 and 95: 92 Create Art! Art Society of Strat
Page 96 and 97:
94 Over in Sherwood Park WE OFFER:
Page 98 and 99:
96 CANADIAN RED CROSS BABYSITTING S
Page 100 and 101:
98 DISCOVER CURLING THIS FALL! We o
Page 102 and 103:
100 Love Swimming? TRY SYNCHRONIZED
Page 104 and 105:
102 ARDROSSAN SOCCER CLUB 2016/17 I
Page 106 and 107:
104
Page 108 and 109:
106 ~ No experience required ~ ~ No
Page 110 and 111:
108 more fun. more facilities. more
Page 112 and 113:
110 Trinity Go-Ju Kai KARATE $40/pe
Page 114 and 115:
112 Strathcona County Where's My Pr
Page 116:
Grand Re Opening Saturday, October
show all

RECREATION

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?