RECREATION
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Wellness Adult/Older Adult<br />
Fitness<br />
43<br />
ADULT/OLDER ADULT<br />
Fitness<br />
Aqua HIIT<br />
High Intensity Interval Training (HIIT) is a non-stop, high energy workout.<br />
A combination of strength, endurance and karate based intervals will push<br />
you to the MAX. This class provides a definite challenge for all fitness<br />
levels from non-swimmers to water enthusiasts.<br />
Omit: Oct 10 & Nov 11<br />
Age:16Y+ Max 12<br />
Millennium Place<br />
McKay Team Aquatics Centre<br />
106597 Sep 26 to Dec 12 Mon<br />
8:15 - 8:45 pm $85.00<br />
Emerald Hills Leisure Centre<br />
108787 Oct 17 to Dec 12 Mon<br />
9:15 - 10 am $85.00<br />
108788 Oct 7 to Dec 9 Fri<br />
9:15 - 10 am $85.00<br />
Aqua Zumba<br />
It will be a Zumba ‘pool party’ as this latin-based dance class heads to<br />
the water for an invigorating workout. Integrating the Zumba formula<br />
with traditional aqua fitness, Aqua Zumba blends it all together into a<br />
challenging, cardio-conditioning and body-toning workout.<br />
Omit: Oct 10<br />
Age:16Y+ Max 20<br />
Kinsmen Leisure Centre<br />
106598 Sep 12 to Dec 5 Mon<br />
6 - 6:50 pm $132.00<br />
Emerald Hills Leisure Centre<br />
106599 Oct 5 to Dec 7 Wed<br />
7:45 - 8:40 pm $110.00<br />
Aqua Barre<br />
Take your barre class to the water for this fun, challenging, unique format.<br />
Incorporating elements of pilates and ballet wtih traditional aqua fitness<br />
and resistance equipment, you’ll get a full-body, high-energy workout.<br />
Age:16Y+ Max 12<br />
Emerald Hills Leisure Centre<br />
109077 Oct 17 to Dec 12 Mon<br />
7:45 - 8:45 pm $108.00<br />
Deep Water Running<br />
Crosstrain, improve function, accelerate rehab from injury, or just try<br />
something new without the joint stress imposed by land based exercises.<br />
Deep water running provides all these benefits and more whether you<br />
are a beginner, a non-swimmer or an athlete.<br />
Omit: Oct 10<br />
Age:16Y+ Max 12<br />
Millennium Place<br />
McKay Team Aquatics Centre<br />
106648 Sep 26 to Dec 12 Mon<br />
7:45 - 8:15 pm $85.00<br />
Water Circuit<br />
You’ll make waves in this workout as you swiftly move from exercise<br />
to exercise working on everything from cardio, strength and core<br />
conditioning without the wear and tear on your joints. The time and<br />
intensity of each exercise will vary to keep your body guessing.<br />
Age:16Y+ Max 20<br />
Kinsmen Leisure Centre<br />
106806 Sep 21 to Dec 7 Wed<br />
7 - 8 pm $126.00<br />
Emerald Hills Leisure Centre<br />
109078 Oct 5 to Dec 7 Wed<br />
9 - 10 am $105.00<br />
Summer Fall 2016
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