RECREATION

52
Wellness Adult/Older Adult
Mind & Body
Mind & Body
Aging Backwards with Essentrics
Based on the best selling book, Aging Backwards, this class leads you
through gentle, effective movement where you will engage every muscle,
liberate your joints and improve overall health. It’s never too late to get
aging out of your way!
Age:50Y+ Max 20
Glen Allan Recreation Complex Studio 203
108043 Oct 6 to Dec 8 Thu
1:45 - 2:30 pm $100.00
Essentrics
Essentrics does not rely on static, long-held stretches but instead is a
continual flow of movement. The result is increased flexibility, improved
posture, pain relief better body alignment and faster recovery from injury.
Omit: Oct 10 & Nov 11
Age:16Y+ Max 20
Millennium Place
Green Room
106753 Sep 19 to Dec 5 Mon
12:15 - 1 pm $110.00
106751 Sep 20 to Dec 6 Tue
6:30 - 7:30 pm $138.00
106752 Sep 23 to Dec 9 Fri
9:15 - 10:15 am $127.00
Essentrics Barre
A combo of 2 great classes, Essentrics and barre will lengthen and
strengthen your muscles using the ballet barre as well as floorwork. The
result is deeper stretches, higher muscle engagement and more targeted
and elongated toning.
Age:16Y+ Max 20
Millennium Place
Green Room
108044 Sep 22 to Dec 8 Thu
7:45 - 8:45 pm $138.00
Full Body Yoga
Mobility and flexibility are the foundations to strength and power.
Connect the mind and body while lengthening the soft tissue through
movements, stamina in various yoga poses and creating space in the joints.
Omit: Oct 10
Age:16Y+ Max 16
Ardrossan Recreation Complex Aspen Room
106762 Sep 12 to Dec 5 Mon
10:30 - 11:30 am $138.00
106764 Sep 21 to Dec 7 Wed
10:15 - 11:15 am $138.00
Ardrossan Recreation Complex Hall
106763 Sep 20 to Dec 6 Tue
7:15 - 8:30 pm $150.00
Millennium Place
Green Room
*106765 Sep 21 to Dec 7 Wed
6:30 - 7:30 pm $138.00
* This class features modified formats suitable for beginners and prenatal.
Get Bent!
Do your body good with this modern, movement-based approach to
flexibility that involves full body, ground work patterns that target all
the connective tissue in the body known as fascia. A mobility section to
start the class will help unlock tight joints.
Omit: Oct 9 & Nov 13
Age:16Y+ Max 20
Millennium Place
Green Room
106767 Sep 18 to Dec 11 Sun
10:15 - 11:15 am $105.00
107902 Sep 15 to Dec 8 Thu
6:30 - 7:30 pm $124.00
PiYo
Take the best of pilates and yoga-inspired moves and then crank up the
speed and you have PiYo - a higher intensity, low impact workout for a
new definition of strong!
Omit: Oct 10
Age:16Y+ Max 20
Millennium Place
Green Room
106783 Sep 12 to Dec 5 Mon
7 - 8 pm $132.00
Millennium Place
Blue Room
106784 Sep 15 to Dec 8 Thu
7:30 - 8:30 pm $143.00
Tai Chi
The emphasis here is on improved general health and fitness through
the development of slow and controlled movements in a fixed sequence.
This class also aims to promote circulation of ‘chi’ energy and foster a
calm and tranquil mind.
Age:16Y+ Max 20
Millennium Place
Green Room
106789 Sep 13 to Oct 18 Tue
1 - 2 pm $49.50
106790 Oct 25 to Dec 6 Tue
1 - 2 pm $58.00
Yin Stretch
This yin-style class features step by step, hands on teaching to get muscles
un-kinked using longer-held, static stretches to work deeper into the
muscle. Help relieve back, shoulder and hip pain by finding and working
through the tightest lines in your body.
Omit:Oct 10
Age:16Y+ Max 15
Millennium Place
Combatives Room
106786 Sep 19 to Dec 5 Mon
8 - 9 pm $115.50
Visit Click-it for up-to-date program information www.strathcona.ca/recreation