RECREATION

50
Wellness Adult/Older Adult
Strength & Conditioning
Strength and Conditioning
Barre Burn
This class incorporates elements of pilates and ballet to shape and
define your body all with the help of a barre and light resistance. You’ll
get a full-body, high-energy workout that will have you feeling the burn.
Omit: Oct 10
Age:14Y+ Max 20
Millennium Place
Green Room
106608 Sep 12 to Dec 12 Mon
9 - 10 am $156.00
106609 Sep 12 to Dec 12 Mon
5:45 - 6:45 pm $156.00
106611 Sep 14 to Dec 7 Wed
7:45 - 8:45 pm $156.00
106612 Sep 15 to Dec 8 Thu
9 - 10 am $156.00
Barre Sweat
Elevate your heart rate and get your sweat on! Part barre, part cardio
intervals, this one hour workout will have you working muscles you
didn’t know existed.
Omit: Nov 11
Age:16Y+ Max 20
Millennium Place
Green Room
106614 Sep 13 to Dec 6 Tue
9 - 10 am $156.00
Ardrossan Recreation Complex Aspen Room Max 12
106615 Sep 15 to Dec 8 Thu
9:30 - 10:30 am $156.00
106616 Sep 16 to Dec 9 Fri
9:30 - 10:30 am $144.00
Barre Ride
This Marjorie O’Connor combo class features high energy cycling
followed by intense barre/core exercises. This class increases metabolism
with challenging cardio bursts on the bike, with concentrated barre
movements that focus on the core, butt and thighs.
Age:16Y+ Max 20
Millennium Place
Red Room
106775 Sep 21 to Dec 7 Wed
5:45 - 6:45 pm $156.00
Circuit
Time flies in this workout as you zip from stations of exercises working
on everything from cardio, strength and core conditioning. The time and
intensity of each exercise will vary, but the end result is always an effective
workout. Saturdays class will be held in the weightroom.
Omit: Oct 8, 10 & Nov 12
Age:13Y+ Max 20
Glen Allan Recreation Complex Studio 203
106621 Oct 3 to Dec 12 Mon
6:15 - 7 pm $93.00
106622 Oct 6 to Dec 15 Thu
6:30 - 7:15 pm $102.00
Ardrossan Recreation Complex Wellness Centre
108183 Sep 10 to Dec 10 Sat
*Sep 10, 17 & 24 at Millennium Place 8:15 - 9:15 am $114.00
Hard Core
Don’t let the name fool you, this class is for everybody. At the centre
of every exercise is the core but you will strengthen a lot more - legs,
glutes and upper body, and you’ll feel it. Be prepared for lots of variety
and results.
Omit: Oct 10
Age:13Y+ Max 30
Glen Allan Recreation Complex Studio 203
107890 Oct 3 to Dec 12 Mon
8:15 - 9 pm $102.00
107891 Oct 6 to Dec 15 Thu
5:45 - 6:15 pm $85.00
Kettlebell Circuit
Unleash the power of movement in this full-body, functional workout
designed to make you sweat. You’ll safely learn new skills and movements
with the kettlebell while building strength, power and stamina.
Omit: Nov 11
Age:16Y+ Max 16
Millennium Place
Red Room
106772 Sep 16 to Dec 9 Fri
9 - 10 am $126.00
Registration starts
August 16
Visit Click-it for up-to-date program information www.strathcona.ca/recreation