RECREATION
strathcona-county-fall-recreation-guide-2016-small
strathcona-county-fall-recreation-guide-2016-small
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Wellness - Adult/Older Adult<br />
Strength & Conditioning<br />
51<br />
Total Body Workout<br />
Achieve all your goals with this total body transformation session. Work<br />
through exercises that will strengthen and lengthen your body as well<br />
as increase your cardio.<br />
Age:13Y+ Max 18<br />
Ardrossan Recreation Complex Aspen Room<br />
106794 Sep 13 to Dec 6 Tue<br />
9:30 - 10:30 am $120.00<br />
Millennium Place<br />
Green Room<br />
106793 Sep 13 to Dec 6 Tue<br />
5 - 5:45 pm $120.00<br />
Rope Burn & Kickboxing<br />
Feel the burn with our lightweight but super effective battle ropes!<br />
This interval training class alternates the calorie-eliminating punch of<br />
the ropes with kickboxing drills and bodyweight exercises. Let us show<br />
you the ropes!<br />
Age:16Y+ Max 20<br />
Millennium Place<br />
Blue Room<br />
107900 Sep 15 to Dec 8 Thu<br />
5:30 - 6:15 pm $124.00<br />
P90X Live<br />
The group fitness version of P90X has arrived. This full body, strength<br />
training class features four unique types of work: Cardio X, Lower<br />
Strength, Upper Strength and X Core. A class for all levels!<br />
Age:16Y+ Max 18<br />
Millennium Place<br />
Purple Room<br />
106781 Sep 20 to Dec 6 Tue<br />
7:30 - 8:30 pm $120.00<br />
106782 Sep 21 to Dec 7 Wed<br />
6:30 - 7:30 pm $120.00<br />
Triple Threat<br />
You’ll need to bring your A game to every workout in this no-nonsense,<br />
kick-butt, interval style class that combines the functional strength<br />
exercises of the TRX and ViPR with the power movements of the<br />
sandbell or kettlebell.<br />
Omit: Oct 10 & Nov 11<br />
Age:16Y+ Max 18<br />
Millennium Place<br />
Purple Room<br />
106797 Sep 12 to Dec 12 Mon<br />
5 - 5:45 pm $124.00<br />
106798 Sep 16 to Dec 9 Fri<br />
6 - 7 am $126.00<br />
106799 Sep 16 to Dec 9 Fri<br />
9 - 10 am $126.00<br />
7 th Annual<br />
This and That<br />
Lift a little of this, move a little like that and voila you have a fitness class!<br />
Bored of your workout? Never a dull moment in this always changing<br />
class. Kickboxing, TRX,strength, circuits and much more included in this<br />
great, always changing, workout.<br />
Age:16Y+ Max 18<br />
Glen Allan Recreation Complex Studio 203<br />
106792 Oct 5 to Dec 14 Wed<br />
7 - 7:45 pm $102.00<br />
Millennium Place<br />
Purple Room<br />
107980 Sep 15 to Dec 8 Thu<br />
7 - 7:45 pm $120.00<br />
October 10<br />
9 - 10:30 a.m.<br />
Millennium Place<br />
Come join this special workout for a great cause with<br />
a team of our instructors. To attend, please bring<br />
donations for the Strathcona County Food Bank.<br />
Registration starts<br />
August 16<br />
Fall 2016
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