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Wellness - Child/Youth/Teen<br />

Workshops/Family Programs<br />

41<br />

Workshops<br />

Heartsaver® CPR/AED<br />

Heartsaver® CPR/AED uses interactive lessons and videos to teach you<br />

CPR, AED and the emergency management of choking. This program is for<br />

anyone with limited or no medical training, ages 13Y-17Y. CPR instruction<br />

includes high quality compressions, airway management, breathing and<br />

how to use a CPR mask. You will receive a HSF Heartsaver® CPR/AED<br />

manual and course completion card, valid for one year. This course is<br />

great for your resume!<br />

Max 18<br />

Millennium Place Activity Room 3<br />

Age: 13Y - 17Y Oct 22 Sat<br />

106973 9 am -12 pm $50.00<br />

Family Programs<br />

Please note: For all family programs please register the child<br />

and the adult will accompany.<br />

Family Badminton<br />

Get the whole family together and cause a ‘racquet’! Each registration<br />

includes one adult and one child. Additional family members<br />

are $65 each. All family members will be introduced to basic skills and<br />

concepts including:<br />

• Proper grip, body positioning and movement<br />

• Serving, returning serve, clear, drop shot and smash<br />

• Fun games and drills to involve all abilities<br />

Omit: Nov 9, 15, 16 Max 8<br />

St Theresa School<br />

Gym<br />

Age: 6Y+ Sep 13 to Nov 22 Tue<br />

106913 7:15 - 8:15 pm $130.00<br />

Clover Bar Junior High Gym<br />

Age: 6Y+ Sep 14 to Nov 30 Wed<br />

106914 7:45 - 8:45 pm $130.00<br />

Family Yoga<br />

Attention moms, dads, daughters and sons! A perfect way to relax<br />

as a family without being in front of the TV. No experience required:<br />

just a willingness to bend, stretch and have fun! Each registration<br />

includes one adult and one child. Additional family members<br />

are $65 each.<br />

Omit: Nov 15 Max 12<br />

Ardrossan Recreation Complex Preschool Room<br />

Age: 6Y+ 10 weeks Sep 13 to Nov 22 Tue<br />

106916 6 - 7 pm $145.00<br />

Max 15<br />

Millennium Place Activity Room 2<br />

Age: 6Y+ 8 weeks Sep 14 to Nov 2 Wed<br />

106915 6:15 - 7:15 pm $118.00<br />

Family Bootcamp<br />

Come enjoy some quality family time while getting everyone active.<br />

Adults will be challenged as well as kids through traditional drills, and<br />

fun, fitness based games while building a strong movement foundation.<br />

Each registration includes one adult and one child.<br />

Age:6Y+ Max 15<br />

Glen Allan Recreation Complex Studio 203<br />

106754 Oct 5 to Dec 7 Wed<br />

5:45 - 6:45 pm $120.00<br />

Registration starts<br />

August 16<br />

Fall 2016

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