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NOVEMBER 2016 JANUARY | ISSUE 20<strong>17</strong> #49 | ISSUE | HEALTH #51& WELLBEING 42
JANUARY 20<strong>17</strong> | ISSUE #51 Be Part of our online Gym - Fun exercise plans for all of the family... LRG Fitness have created an online gym, along with tips and dietary advice they provide tailored exercise workout videos for the entire family sent directly to your inbox. Make us your habit... BY LRG Fitness “Our passion is to get individuals, couples and families healthier, happier and more active. Along with lifestyle tips and dietary advice, we provide virtual personal training with tailored exercise workout videos for the entire family – coached and delivered by Nina former British Sports Aerobics Champion. obesity trend begins with our children. Sometimes convincing kids to exercise is a tough task made even more difficult given time constraints and alternative options such as television and video games! The good news is that an LRG Fitness HIIT work-out for children can be completed in just 20 minutes yet provides the same benefits (if not more) than periods of more longer conventional training sessions. We’ll guide you along an exercise journey that includes added inspirational tools to ensure freshness, maximum results and all within 20 minutes. We cater for all exercise levels with brand new weekly workouts delivered directly to your inbox for adults and monthly for children - enabling you to workout anytime, anywhere! The family membership is the same price as the individual / couples with the children’s workouts being offered for free so there really is no excuse for the entire family to become fitter, leaner and happier!“ NHS recommend that children aged between 5-18 year old’s should three times a week carry out exercises that will increase muscular strength and improve bone strength such as press-ups, jumping and running. Department of health suggests physical activity improves social skills and self confidence in children and young people. With British children now among the least active in the world obesity rates continue to rise, mainly due to physically inactive lifestyles. It would seem that the For more information or to sign up, please visit www.lrgfitness.com or to request further details from Ben or Nina email them at info@lrgfitness. com 43
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