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JANUARY JANUARY 2017 | 2017 ISSUE | #51 ISSUE | FOOD #51 & DRINK Healthy Indian cooking... BY AWARD WINNING CHEF ABDUS SHAHID Prep Time 30 mins Cooking Time: 15 mins Serves 4 USE OIL SPARINGLY... Just a splash is needed. Using non-stick cookware can help you to limit the use of oil when cooking curries. CUT DOWN ON FAT... If trying to cut down the fat content of your meal, change the menu and cook Indian dishes and breads that require no frying. TRY TANDOORI... Grill, boil, steam and bake instead of frying where possible. Tandoori grilling is the best form of cooking where minimal or no oil is used and the intense heat cooks the food quickly, sealing in all the nutrients. TRY OUR CHICKEN TANDOORI... This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work. Method 1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins. Ingredients • Juice of 2 lemons • 4 tsp paprika • 2 red onions, finely chopped • 16 skinless chicken thighs • Vegetable oil, for brushing The Marinade • 300ml Greek yogurt • large piece ginger, grated • 4 garlic cloves, crushed • ¾ tsp garam masala • ¾ tsp ground cumin • ½ tsp chilli powder • ¼ tsp turmeric 2. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance. 3. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through. 8
JANUARY 2017 | ISSUE #51 • Fine Indian Cuisine Start New Year off in style! A La Carte, Banquet Choices, Connoisseurs Section, Special Parties, Wedding Events, Christmas Parties. VIEW OUR WEBSITE www.valley-connection.com Special Sunday Lunch at Valley Connection Take the whole family along for a Sunday Lunch with a twist. Enjoy elegant Indian Cusine presented beautifully. Sunday 3 course lunch includes starter, main dish and a side dish. Children under 10 eat for FREE! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Award Winning Restaurant in Bury St Edmunds 01284 753161 / 754149 valleyconnection1@gmail.com Bury St Edmunds 9
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