Velvet Magazine April 2017

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ANIMAL HEALTH TRUST CHARITY RACE DAY 10 JUNE <strong>2017</strong> NEWMARKET FOR A 15% DISCOUNT BUY YOUR TICKETS BEFORE 31 MARCH Join us in our 75th anniversary celebrations for an exhilarating afternoon watching the races; a perfect day outing for family, friends, or even business clients. CHAMPAGNE RECEPTION THREE-COURSE LUNCH COMPLIMENTARY WINE COMPLIMENTARY GIN BAR To book a ticket or a table email events@aht.org.uk or call 0207 025 0035 FOR MORE INFORMATION VISIT OUR WEBSITE AT AHT.ORG.UK ANIMAL HEALTH TRUST, LANWADES PARK, KENTFORD, NEWMARKET, SUFFOLK CB8 7UU REGISTERED CHARITY NO: 209642
Seasonal Spring Salad: Spicy Wholegrain Bowl with Tomato & Avocado 1. Heat a splash of oil in a large frying pan. Add the egg and cook for a minute, scrambling until set. Tip out onto a plate. 2. Add a splash more oil to the pan and stir-fry the quinoa and rice mix, chickpeas, tomatoes and harissa paste for 4–5 minutes until piping hot. Stir the cooked egg back in. 3. Meanwhile, roughly mash together the avocado, salad onion, lime juice and 1 tsp olive oil. 4. Divide the spicy grain and egg mixture between two bowls. Spoon the mashed avocado on top, scatter with coriander leaves and serve warm. INGREDIENTS: • ½ tbsp olive oil • 1 medium free range egg, beaten • 240g pouch Seeds Of Change Organic Quinoa • & Wholegrain Rice • 400g can essential Waitrose Chickpeas, drained and rinsed • 2 tomatoes, roughly chopped • 1–2 tsp harissa paste • 1 ripe baby avocado, skinned and diced • 2 salad onions, chopped • Juice of ½ lime • 2 tbsp coriander leaves Save any leftover grain and egg mix to make a hash for breakfast or lunch. Simply serve alongside cold cuts, green leafy salad or your favourite grilled meat or fish Serves 2 Prep 10 mins Cook 10 mins
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Page 7: We’re always looking to support b
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Velvet Magazine April 2017

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