magazine-pdf.org_13325_Better_Nutrition_April_2017_2

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!"#$%&'()* 94% Although six in 10 Americans say they eat a very healthy diet, 94 percent don’t eat at least five daily servings of fruits and vegetables, the minimum recommended amount. The reality gap was identified in a survey of 1,025 adults by ORC International, on behalf of MegaFood. Healthiest Cities It’s easier to make healthy choices in some cities than in others. WalletHub, a personal finance site, compared 34 characteristics of 150 U.S. cities, and ranked these as the 10 healthiest: 1 San Francisco 2 Salt Lake City 3 Scottsdale, Ariz. 4 Seattle 5 Portland, Ore. 6 Irvine, Calif. 7 Huntington Beach, Calif. 8 Honolulu 9 Washington, D.C. 10 Santa Clarita, Calif. Ranking factors included per capita number of fitness clubs, nutritionists, healthy restaurants, and walking and running trails; fruit and veggie consumption; and health care access and costs. Here are some of the winners in individual categories (based on per-capita numbers): Most healthy restaurants: Portland, Ore. Most nutritionists: Durham, N.C. Lowest average fitness club costs: El Paso, Tex. Most running trails: Washington, D.C. Most walking trails: Lincoln, Neb. Three California cities—San Francisco, Oakland, and Fremont—tied for the #1 spot in lowest percentage of adults eating less than 1 serving of fruits and veggies daily.
HEALTHY HAIR SPEAKS Improves hair strength ‡ Reduces hair loss from washing by 30% ‡ Improves volume & shine ‡ ** **Best hair supplement <strong>2017</strong> #GLOWGETTER, NEOCELL.COM ‡ STUDIES SHOW REDUCED HAIR LOSS FROM EVERYDAY ACTIVITIES CAN BE SEEN WITHIN 30-60 DAYS. © <strong>2017</strong> NeoCell corp
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