magazine-pdf.org_13325_Better_Nutrition_April_2017_2

More documents

Recommendations

Info

!"#!$%&' WHO DOESN’T GET ENOUGH MAGNESIUM? A growing number of researchers, integrative physicians, and nutritionists consider that the U.S. government-recommended amounts of magnesium are too low and that lack of magnesium is much more prevalent than official surveys show. Even so, this is how many people are not getting the minimum recommended daily amounts (400–420 mg for men and 320–360 for most women): Overall U.S. population About 50% Teens After age 70 75% of boys 87% of girls 79% of men 70% of women legumes. As an example, a half-cup of cooked spinach or 1 ounce of dry-roasted almonds contains about 80 mg of magnesium, which is around 20 percent of the daily minimum recommended amount. Forms of Magnesium in Supplements Some forms of magnesium are more easily absorbed or are recommended for specific situations. Forms considered to be absorbed more easily include those labelled as “chelated,” and magnesium glycinate, malate, citrate, taurate, threonate, and orotate. Magnesium malate is often recommended to relieve symptoms of fibromyalgia, and magnesium threonate is sometimes formulated for brain health. Taking more magnesium than the body can absorb can result in loose stools, and is more likely with the magnesium oxide form. The problem is easily solved by taking less of the supplement. Magnesium hydroxide is a form used in laxatives and antacids. Magnesium can also be absorbed through the skin. Epsom salt baths have been popular for years, and more recently, other magnesium salts for soaking or bathing, as well as magnesium creams and lotions, have become available. ()*+,!- ./012 Floradix Magnesium Liquid Garden of Life Relax & Restore Whole Food Magnesium Natural Vitality Natural Calm Bath Contributing editor Vera Tweed has been researching and writing about supplements, holistic nutrition, fitness, and other aspects of healthy living since 1997. She is the author of several books, including Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone and Testosterone to Live Your Best Life.
Effective support for heart healthy cholesterol levels.* Like most of us, you are probably concerned about heart health. You may recognize the role lifestyle choices play in helping to maintain a healthy ratio of good cholesterol (HDL) to bad cholesterol (LDL). But while eating right and exercise are essential to keeping a healthy balance, research shows that additional nutritional support can also play a role in supporting heart health. A pure and highly absorbable form of Pantethine (an active form of Vitamin B5), Pantesin ® provides safe and effective support for a healthy heart.* Pantesin ® works at the cellular level, enhancing enzyme and metabolic activity to help maintain balanced cholesterol levels.* Look for Pantesin ® on the ingredient label of your favorite supplements. For more information visit www.pantesin.com Follow Pantesin ® *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Pantesin ® is a registered trademark of Kyowa Pharma Chemical Co., Ltd. Copyright ©<strong>2017</strong> KYOWA HAKKO U.S.A., INC. All Rights Reserved. Look for Pantesin® Pantethine in these fine brands.
Page 1: educate your kids about GMOS / IBS
Page 7 and 8: With just one tablet and 12 billion
Page 9 and 10: Pure Food Supplements from our cert
Page 11 and 12: NEW Perfect Hair, Skin & Nails illu
Page 13 and 14: FQ something awesome. Your new favo
Page 15 and 16: HEALTHY HAIR SPEAKS Improves hair s
Page 17 and 18: One of the world’s leading author
Page 19 and 20: Beauty Strength AND Like you, our s
Page 21 and 22: Nourish & Renew NOW® Solutions Org
Page 23 and 24: 0HGLFDO*UDGHYV*HQHULF&ROODJHQV !"#$
Page 25 and 26: YOU’RE DOING IT. MAKE IT COUNT. T
Page 27: “I take BioSil every day... I’m
Page 31 and 32: Soak in the C Our NEW! Vitamin C Co
Page 33 and 34: NOW *† SAFE • EFFECTIVE • NON
Page 35 and 36: !"#$%&'()*+')!(,)-++"(.)!"//'('0$'1
Page 40 and 41: #$%&'$()*+,-./PURE INGREDIENTS FOR
Page 42 and 43: Life happens. But Kyo-Dophilus ® i
Page 44: ANTI-AGING DEODORANT BLUEBONNET Age
Page 47 and 48: FACE Serums HYALOGIC Collagen HA Tr
Page 49 and 50: NATURAL | GLUTEN FREE | DAIRY FREE
Page 52 and 53: QUITTING TIME When was the last tim
Page 54 and 55: series of deep breaths every 30 min
Page 56 and 57: and even arsenic, found in products
Page 58: allergy SURVIVAL natural supplement
Page 61 and 62: TRY: Solaray QBC Plex Vitamin C Thi
Page 63 and 64: FLAX - SESAME - SUNFLOWER - COCONUT
Page 65 and 66: !"#$%&"'%())&*% +$",-".-/*%.""0 Hi,
Page 67 and 68: THE #1 SELLING CURCUMIN PRODUCT! St
Page 69 and 70: 7YV[LJ[HJOPSK»ZÄYZ[Ä]L`LHYZ·# [
Page 71 and 72: A Mother Holds Her Child’s Heart
Page 73 and 74: SHOPPING CART Product Spotlights Bi
Page 76: Now, Solgar unlocks the power of cu

magazine-pdf.org_13325_Better_Nutrition_April_2017_2

Create successful ePaper yourself

Delete template?

Save as template?