magazine-pdf.org_13325_Better_Nutrition_April_2017_2

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and even arsenic, found in products like rat poison, were all detected in cigarette smoke. The body does a great job at detoxifying itself and works around the clock to eliminate toxins, but sometimes it needs a little help. Here are some easy ways to support the body’s natural detoxification pathways: Drink Water: Flush out toxins by drinking about 6–8 (8 oz.) glasses of water per day. Try adding a slice of lemon for a vitamin C boost. As the lungs begin to heal, you might find yourself coughing more than usual. This occurs as the cilia regenerate and more mucus is cleared, as this is part of the normal healing process. NAC can help support the lungs’ natural ability to heal and detoxify. Castor Oil Packs: This traditional remedy has been used to reduce inflammation, aid detoxification, and promote healing. Try this time-tested folk treatment: apply it topically over your liver and lungs to support their rejuvenation. SUPPLEMENTS TO HELP YOU QUIT NAC: N-acetyl cysteine (NAC) is well-known as a potent antioxidant and detoxifier, but it’s also used as a “mucolytic” for its ability to break up mucus, making it easier to cough up. Country Life GABA Relaxer Garden of Life Perfect Food Alkalizer & Detoxifier Natural Factors Lung, Bronchial & Sinus Health Solgar Gold Specifics Antioxidant Free Radical Formula Yogi Green Tea Super Antioxidant
Allergy Sufferers Irrigate before you medicate. “While everyone else is suffering with seasonal allergies, I am not. complete Xlear Sinus Care line vides daily to maximum relief from d, flu, and allergy symptoms. xlear.com
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