magazine-pdf.org_13325_Better_Nutrition_April_2017_2

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Most Women Short on Folic Acid A B vitamin necessary to prevent neural tube defects in babies, folic acid is still in short supply among women who may bear children. In the 15–44 age group, 75 percent of American women don’t get the recommended daily amount of 400–800 mcg, according to the U.S. Preventive Services Task Force, an independent panel of experts that recommends women take daily folic acid supplements. The critical period for supplementation starts at least one month before conception and continues through the first 2–3 months of pregnancy. 4 mg Just 4 mg of extra zinc daily can significantly improve the body's ability to resist infections and disease, according to a study by the UCSF Benioff Children’s Hospital Research Institute in Oakland, Calif. This amount of zinc can also help support healthy growth of children. B12 GOOD FOR FRIENDLY GUT BUGS Vitamin B 12 is known to be essential for a healthy brain and nervous system. It turns out, it’s also needed by beneficial gut bacteria that help the human body maintain overall good health. Scientists at the Department of Energy’s Pacific Northwest National Laboratory have found that even though some gut microbes make B 12 , it’s a laborintensive process, and short supplies can disrupt DNA and growth of vital microbial communities. Probiotics are normally viewed as the go-to supplement for healthy gut bacteria, but now we know that B 12 also plays an important role. 2"">?&3DE>B"DAGH& at& arthurandrew.com/check-three or call (800) 490-1566. !"#$%$&%'('$)$*'%&#(+$&*,'&-$$*&$+(./('$0&-1&'#$&2,,0&(*0&34/5&60)7*7%'4('7,*8& "#7%&94,0/:'&7%&*,'&7*'$*0$0&',&07(5*,%$;&'4$(';&:/4$;&,4&94$+$*'&(*1&07%$(%$8
Beauty Strength AND Like you, our skin and hair supplements reflect beauty, integrity and strength. Quality is important, so we deliver premium collagen and keratin ingredients that are easy to absorb and clinically tested. § 1 ! SELLING COLLAGEN CAPSULE * Δ BRAND 1 ! SELLING KERATIN SUPPLEMENT BRAND * Aailable at nat ral prod ct retailers natio onwide *SPINS Scans 10.2016 Δ Excludes tablet sales §These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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