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!"#$%&'()* how clean is your air? Air quality generally doesn’t get much attention unless it’s unusually bad, but you can get a snapshot of pollution levels and types of pollutants, at any location in the United States, at airview.blueair.com. Just type in a street address, and results from the nearest air quality monitoring station will appear, including an overall air quality score. Pollutants measured include different industrial and vehicle emissions, bacteria, viruses, dust, and pollen. Air pollution increases risk for respiratory and heart diseases, and may contribute to diabetes and dementia. But studies show that the following foods and nutrients can help protect against damage: , , , Fruits and veggies reduce heart-related risk from air pollution. Vitamin E helps protect lungs against tiny particles called particulate matter. Olive oil—as little as two-thirds of a teaspoon daily (3 grams, which contains 40 calories)—reduces pollution-related inflammation and constriction of arteries. DOES THE TYPE OF PROTEIN MATTER? While protein can be found in both plant and animal foods, other nutrients in these sources differ. However, both work equally well to maintain muscle mass, strength, and bone mineral density, according to a study of 2,986 men and women between the ages of 19 and 72 by Harvard University and other Boston-area researchers. The study, published in the American Journal of Clinical <strong>Nutrition</strong>, also found that higher intake of protein increases strength and lean muscle mass in arms and legs, and noted that vitamins, minerals, and acidity of the diet (animal-based foods are more acidic) affect how protein is utilized. Among parents of children 1 between the ages of 4 and 3 18, only one-third feel they are doing a good job shaping their child’s eating habits, according to a survey of 1,767 parents by the University of Michigan in Ann Arbor. About one in four parents say their child’s diet is somewhat or completely unhealthy, and one in six believes their child’s diet is very nutritious.
Nourish & Renew NOW® Solutions Organic Rose Hip Seed Oil NOW® Solutions pure and certified <strong>org</strong>anic Rose Hip Seed Oil is a nourishing botanical extract that works wonders for almost any complexion. Loaded with essential fatty acids and antioxidants that nourish and protect, rose hip seed oil has been safely used for hundreds of years to promote and maintain an even skin tone and a healthy, glowing complexion. NOW® Solutions Organic Rose Hip Seed Oil is very light and is absorbed quickly with no greasy residue, so it’s ideal for all skin types and safe for daily use. Available in fine health food stores nationwide. • nowfoods.com/nowsolutions facebook.com/nowfoodsofficial pinterest.com/nowsolutions
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