Womens_Health_USA_JulyAugust_2017

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LIFE WH NERDS OUT ABOUT... Nature Documentaries These shows and movies make up about 99 percent of the TV I watch. Research has found that viewing this type of doc makes people happy and less anxious, and that exposure to the outdoors—even via a screen—decreases stress, increases calm, and improves cognitive ability. And there’s an old favorite or new one for every taste. Check out my own awards. BEST DRAMA Planet Earth II The sequel to the original BBC series sucks you in with state-of-the-art footage and the narration of 91-year-old British naturalist Sir David Attenborough. It’s part nail-biting drama (will the baby iguana escape from a mass of hungry snakes?), part science lesson (who knew sloths—like this guy—can swim?). BEST CLASSIC Blue Planet My very fave episode is “The Deep.” It features all kinds of alien-like, glowing creatures on the bottom of the sea. Blue Planet will get a reboot, also narrated by Attenborough, next year, and it will include new underwater discoveries like a species of hairy-chested crab nicknamed the “Hoff” (yep, after David Hasselhoff himself ). BEST COMEDY Bears: Spy in the Woods Bears aren’t exactly funny, but I get a kick out of the spy cams—cameras disguised as ordinary objects—that provide a unique view. The true stars of this three-part series: boulder cam (in the forest), snowball cam (in the Arctic), salmon cam (in a stream), and trash-can cam (in the suburbs). BEST HORROR Great White Serial Killer Lives Shark Week, to me, is as can’t-miss as the Superbowl is to football fans—so I’m going out on a limb to say that this summer’s lead doc will be a winner: Shark experts will try to figure out whether the same great white shark has been behind a years-long spate of attacks off the central California coast. Duunnn dunn…Duuuunnnn dunn… WH NERDS OUT ABOUT... Encapsulation Nothing makes me scooch forward in my chair more than a product that uses encapsulation. This staple of cosmetic chemistry means one ingredient is swaddled inside of another, keeping the inner one protected from air and light, which could degrade it. It’s primarily a delivery system— ferrying an active ingredient where it needs to go to be effective—but it has other benefits. Here, my latest picks. DEODORANT There are itty-bitty molecules of perfume encapsulated in this spray. The scent molecules are activated by your sweat, which unleashes them—and freshens you up—with a slightly floral aroma when your underarm situation gets stanky. Secret Invisible Spray in Cool Waterlily, $5, at drugstores July 15 BODY WASH While you lather up, microscopic conditioning spheres get left behind on your skin postshower. Later, when you touch your skin or it rubs against your clothing, the shell breaks and the moisturizing agent releases, giving a dose of hydration to your legs, arms, and everything else. Dial Coconut Milk Body Wash, $4.49, at drugstores ANTI-AGING CREAM Retinol is a notorious skin agitator (my guess is you’ve heard this one before). But this formula encapsulates the wrinkle-smoothing ingredient, allowing a slow rollout into the skin—which de-ages your complexion without irritation. Clark’s Botanicals Retinol Rescue Overnight Cream, $98, clarksbotanicals.com NAIL POLISH Enamel can dry out nail beds, but moisturizing oils haven’t been soluble in polish—until now. By encapsulating argan oil, this lacquer keeps the oil suspended, separating the hydration from the color until you’re ready to paint it on. Sally Hansen Color Therapy Nail Polish in Warm and Toasty, $9, at drugstores COURTESY OF SUBJECT (MIDDLETON, LYNCH); COURTESY OF DISCOVERY CHANNEL (SHARK); KEVIN RASKOFF (BLUE PLANET); GETTY IMAGES (SLOTH); COURTESY OF JOHN DOWNER PRODUCTIONS (BEAR); COURTESY OF VENDOR (STILLS) 110 WOMENSHEALTHMAG.COM / July/August <strong>2017</strong>
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