Womens_Health_USA_JulyAugust_2017

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fitness Trading Friyay cocktails for kettlebell swings? It’s a trend! Better yet, it’s a trend with benefits: A Friday evening gym class more effectively wipes away the week’s work drama and sets you up to make healthier choices throughout the weekend. Meet your match. 1 / LET-IT-GO YOGA On those everything-is-a-priority weeks, you need a reset. Look for “candlelit” or “restorative” classes that encourage deep breathing, which slows your heart rate to elicit your body’s relaxation response. Also helpful: The instructor’s cueing (“That is over/Now you’re here”) keeps your head in the present. 2 / DANCE PARTY! Slow workweek? Having too little to do can drain your energy just as easily as having too much. A cardio dance session might be exactly what you need to feel alive again—the amped-up choreography will give your mind a job to do (a welcome change after a zoned-out week). 3 / BAD-WEEK KICKBOXING If you got your ass whupped (e.g., effed up a project), a kickboxing session will zap you out of your self-bashing headspace. Because mastering skills (like that one-two punch) and whacking stuff is totally empowering. Source: Lisa Lewis, Ed.D., psychologist in Boston QUICK HIIT! Every five seconds there seems to be a new benefit to HIIT (high-intensity interval training). Here’s the latest. Call it an antiaging serum for your muscles: Mayo Clinic researchers just discovered that three weekly sessions of high-intensity interval training on stationary bikes for 12 weeks can boost your cells’ ability to produce energy by up to 69 percent—and reverse genes that decline with age, like those related to muscle growth. AN ODE TO RICHARD SIMMONS The Missing Richard Simmons podcast—an investigation into the icon’s whereabouts—brought him back into public consciousness. He’s since resurfaced (whew!), and as we did our own investigating, we found the one-time punchline was actually a fitness visionary. INCLUSIVITY: THEN Simmons made fitness accessible—and embraced everyone, featuring women (and men) of all shapes, sizes, and ages in his videos. INCLUSIVITY: NOW The body-positivity movement continues to grow—and the mainstream focus of exercise is more about strength, not size. COMMUNITY: THEN He developed a personal relationship with viewers (“I’m here for you!”), which created a sense of kinship. COMMUNITY: NOW The fit-fluencers who’ve made the biggest impression (like our cover star Emily Skye!) are the ones who actively engage their followers. Source: Natalia Petrzela, associate professor of history, the New School in New York City EATING HABITS: THEN He believed healthy food should be available at the gym (a foreign concept), so he opened a salad bar at his studio, and it quickly became a place for members to hang. EATING HABITS: NOW Today, gym chains and studios house smoothie bars or cafés, offering post-workout eats and a spot to chill with friends. TED CAVANAUGH (CHALKBOARD); MARYFAMA.COM (CALLIGRAPHY) 36 WOMENSHEALTHMAG.COM / July/August <strong>2017</strong>
From clean collagen to sustainably sourced turmeric, discover a whole line of health supplements that nurture your body and fuel your passions.* www.youtheory.com *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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