Womens_Health_USA_JulyAugust_2017

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July/August 2017 seen female clients lose a few inches off their waist and hips by adding targeted lower-body weight lifting to their weekly routines.” p. 20 ‘‘I’ve FITNESS BONUS Flip the issue for these stories! 2 WHO WILL BE THE NEXT FITNESS STAR? Five finalists. Five goals. Only one winner. You choose! 16 KICKING ASPHALT A roundup of smart running goodies to make you lighter, faster, stronger 20 NEVER SKIP A LEG DAY Mix-and-match moves that define your thighs and calves in the time you have 28 H 20, GO! The latest pool workout? Not water aerobics (sorry, Nana!). We’re talking hydro-powered strength training. CHARLES LANGELLA/THELICENSINGPROJECT.COM 6 WOMENSHEALTHMAG.COM / July/August 2017
© 2017 COORS BREWING CO., GOLDEN, CO
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Womens_Health_USA_JulyAugust_2017

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