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ADVERTISEMENT<br />
A<br />
SMART<br />
Lean Protein<br />
Breakfast<br />
Sandwich<br />
FOOD<br />
TEX-MEX<br />
BENTO<br />
RICE<br />
½ cup cooked<br />
brown rice, ¼ cup<br />
drained and rinsed<br />
canned black<br />
beans, ¼ cup<br />
drained canned<br />
Mexicorn, and<br />
1 Tbsp chopped<br />
cilantro, tossed<br />
together<br />
WHOLE BENTO BOX: 737 cal, 23 g fat<br />
(8 g sat), 95 g carbs, 20 g sugar, 770 mg<br />
sodium, 2 g fiber, 40 g protein<br />
MANGO<br />
½ cup diced mango<br />
with a squirt of<br />
fresh lime juice and<br />
1 tsp chopped mint<br />
Whether you need to jump<br />
start your morning or refuel<br />
your body post-workout,<br />
Jimmy Dean Delights® Turkey<br />
Sausage, Egg White & Cheese<br />
Sandwich will help you feel<br />
your best.<br />
Here’s why<br />
TURKEY<br />
SA<strong>USA</strong>GE<br />
A savory delight,<br />
turkey sausage adds<br />
flavor that will help<br />
keep you satisfied<br />
in the morning.<br />
EGG WHITES<br />
WHOLE GRAIN<br />
ENGLISH MUFFIN<br />
A wholesome kick of carbs<br />
will provide the energy you<br />
need to help you get going<br />
and jumpstart your day.<br />
Egg whites help<br />
contribute high quality<br />
lean protein for your<br />
morning routine.<br />
STEAK FAJITA<br />
(Makes 1 serving)<br />
Rub 1 tsp low-sodium<br />
taco seasoning on a<br />
4 oz skirt steak. Coat<br />
2 slices of onion and<br />
half a bell pepper<br />
with cooking spray<br />
and grill until tender,<br />
flipping once, about<br />
8 minutes. Coat steak<br />
with cooking spray<br />
and grill, about<br />
3 minutes per side<br />
for medium; let rest<br />
5 minutes. Chop<br />
onion and pepper<br />
and slice steak<br />
against the grain.<br />
TORTILLAS AND<br />
FIXINGS<br />
2 corn tortillas;<br />
⅓ cup shredded<br />
lettuce with<br />
¼ diced avocado;<br />
1 sliced scallion<br />
tossed with<br />
2 Tbsp shredded<br />
cheddar Q<br />
MTCkitchen.com<br />
for similar box<br />
styles<br />
FOOD STYLING: EUGENE JHO/PLUM REPS, PROP STYLING: COURTNEY DE WET/BIG LEO<br />
Jimmydean.com
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