Womens_Health_USA_JulyAugust_2017

More documents

Recommendations

Info

VIRGINIA BEACH, VA into Henderson’s 180-mile trail system and you’ll feel light years from the casinos. Whether you want to fire up your quads going uphill or conquer a high-mileage trek, there’s a diverse selection of terrain. Play by our matrix. HENDERSON, NVIt’s only a 15-minute drive from the Las Vegas strip, but wind your way SHORT Mummy Springs Trail at Mount Charleston (6 miles) When the heat hits, locals make the hour-long drive to Mount Charleston, where a higher elevation translates to temps that are cooler by up to 30 degrees. Historic Railroad Tunnel Trail (4.4 miles) Follow the railroad beds (used in the ’30s to build the Hoover Dam) that duck in and out of 25-foot-wide tunnels for majestic views of the iconic dam. Rock ’n’ Roll Half Marathon Rock ’n’ Roll Half Marathon, September 3 (runrocknroll.com) Nineties-throwback alert: Sister Hazel is performing at the finish line. Visit: April to May, September to October The mild climate and flat terrain make VB a runner’s paradise, but the new Hillier Ignite oceanfront fitness park is another cool draw. It’s got rope climbs, gymnastics rings, pullup bars, balance beams, and a slackline, with plenty of soft sand if you fall. Follow up a run along the three-mile boardwalk with a strength circuit there, or race one of these: Wicked 10K, October 28 (wicked10k.com) On the playlist: “Thriller” and “Monster Mash.” But it’s worth it just for the wacky costumes. DIFFICULT EASY Black Mountain 404 Trail (7.6 miles) The trail gets steep at the summit, but views of the sprawling Las Vegas Valley are worth the sweat. McCullough Hills Trail (8 miles) Gather some friends and hike this one at night to see Vegas’s twinkling lights. River Mountains Loop Trail (Up to 34 miles) Hop on at the Equestrian Park trailhead and clock about 15 miles on this paved trail (great for both hikers and bikers), and you’ll land at Lake Mead National Recreation Area, where you can swim in the lake, canoe, and camp overnight. Surf-n-Santa 5 Miler, December 16 (surfnsanta5miler .com) The world’s largest Santa run. Swag bag (for all!) includes a five-piece Santa suit. LONG Shamrock Marathon, March 18 (shamrockmarathon .com) Qualify for Boston on this certified course— while wearing green. Or run a relay or 8-K. Visit: June to September ANCHORAGE, AK Salmon fishing at Ship Creek River The prospect of hunting and fishing amid the scenic mountains lured Katie Lloyd, 39; husband, John; and their two young kids from Denver in 2015. They own a chiropractic and massage clinic (popular in Anchorage since many people have physical jobs). Her Rx for a perfect day: 9 a.m. Breakfast Fuel up with crab Benedict (a popular dish in Anchorage) and the beloved local brew, Kaladi Brothers Coffee, at South Restaurant + Coffeehouse (southak.com). 10 a.m. Hike Trek 1.5 miles to the summit of Flattop Mountain in Chugach State Park (alaska.org/ detail/flattop-mountain) for a killer workout and breathtaking mountain views. 12:30 p.m. Farmers’ market visit The Anchorage Market & Festival, Alaska’s largest open-air farmers’ market (anchoragemarkets.com/anchoragemarket-festival), goes down every weekend from May to September. Find unique food trucks (reindeer sausage!), Alaskan artisans, and oversize local produce (long summer daylight hours equals ginormous veggies). 3:00 p.m. Salmon fishing Cast a line for wild salmon in the center of town. Rent poles and bait at The Bait Shack (thebaitshackak.com)—a one-day nonresident fishing license is available for $25 at grocery stores and Walmart. New Sagaya City Market (newsagaya.com) can gut and clean your catch and ship it home for you anywhere in the continental U.S. 6:30 p.m. Dinner Bridge Seafood (bridgeseafood.com), on the bridge over Ship Creek River, is popular with tourists because you can watch anglers in action, and with locals because every fish on the menu is fresh from Alaska. 8:30 p.m. Berry picking The summer sun doesn’t set until past midnight(!), leaving evenings open for berry picking (free and legal on public lands). Those in the know take a 35-minute ride to the hamlet of Girdwood. (Drive to the lot at the end of Crow Creek Road for the best trails). Visit: July to September GETTY IMAGES (3); COURTESY OF ROCK & ROLL & MARATHONS 126 WOMENSHEALTHMAG.COM / July/August <strong>2017</strong>
YOU DON’T HAVE TO GO TO EXTREMES TO ENJOY THE OUTDOORS. YOU JUST NEED A RUGGED COOLER TO MAKE THEM YOUR OWN. THE NEW OTTERBOX VENTURE. DESIGNED IN COLORADO. BUILT IN DETROIT . OTTERBOX.COM
Page 3 and 4:
“ELEGANT” -Owen D., Brooklyn, N
Page 5 and 6:
Drench your skin in the new wave of
Page 7 and 8:
READ ME FIRST IF... Scarfing down a
Page 9 and 10:
© 2017 COORS BREWING CO., GOLDEN,
Page 12 and 13:
LETTER FROM THE EDITOR THE POWER OF
Page 14 and 15:
NEW ORAL CARE COMPLETETM Complete n
Page 16 and 17:
ADVISORS WH ADVISORY BOARD STORY OF
Page 18:
#WHSTRONG READERS! KEEP POSTING YOU
Page 21 and 22:
#GO Free shipping online with $99 p
Page 23 and 24:
Radiant skin in a hot minute. New A
Page 25 and 26:
©2016 P&G A safety message from It
Page 27 and 28:
Set your dog free from grains with
Page 31 and 32:
{ juicy discuss! news. shareable st
Page 33 and 34:
Pre-Collision System 1 with Pedestr
Page 35 and 36:
Naturally Flavored Crackers/Colors
Page 37 and 38:
Sweetie, Mariah, and Dwight The ess
Page 39 and 40:
From clean collagen to sustainably
Page 41 and 42:
PROMOTION 9.17 NYC // 10.22 SAN FRA
Page 43:
Recover from pain faster with Tiger
Page 46:
BEAUTY THE TOWEL FOR EVERY TEXTURE
Page 49 and 50:
Playa Every Day Shampoo and Superna
Page 51 and 52:
Your eczema may be hiding something
Page 53 and 54:
©2017 P&G VISIBLE RESULTS INVISIBL
Page 56 and 57:
FASHION IN SEARCH OF THE PERFECT TE
Page 58 and 59:
FASHION SEXY SPORTY 1 2 3 8 INSPIRA
Page 60 and 61:
BRIEF SUMMARY ParaGard ® T380A Int
Page 63 and 64:
HEALTH + FITNESS STYLING: JACQUELIN
Page 65 and 66:
FIND YOUR TRUE NORTH Y O U R ALL NE
Page 68 and 69:
FITNESS like “Don’t dull your s
Page 70:
FITNESS The Many Faces (and Bods) o
Page 73 and 74: PROMOTION COVERS the hamptons THIS
Page 75 and 76: WHAT IF YOUR OLDER CAT’S FOOD COU
Page 77 and 78: NOTHING This is what a contact lens
Page 79 and 80: CHRONIC MIGRAINE DOESN’T HAVE TO
Page 81 and 82: inspiration for small plates and me
Page 84 and 85: nly ® Eggland’s Best gives you t
Page 86 and 87: FOOD That cal explanation we promis
Page 88 and 89: FOOD PICNIC BENTO WHOLE BENTO BOX:
Page 90: FOOD CHICKEN 3 oz store-bought chic
Page 93 and 94: Lean Protein For however you seize
Page 95 and 96: POWER LUNCH BETTER. alfrescoallnatu
Page 97 and 98: Walnut Pear Flatbread Mediterranean
Page 99 and 100: Rich and creamy, with 33% fewer cal
Page 101 and 102: famine. Similarly, when you freak o
Page 105 and 106: LOVE+ MOST LIKELY TO NERD OUT GETTY
Page 107 and 108: y invitation :: tipsntrends, inc ::
Page 109 and 110: Trademarks owned by Société des P
Page 111 and 112: AMERICA’S # 1 SELLING WEIGHT LOSS
Page 113 and 114: WORK HARD eat sweet Deliciously red
Page 116 and 117: LOVE+LIFE THE THINKING MAN ANSEL EL
Page 118 and 119: PORTLAND, OR THE WELLTHIEST SIOUX F
Page 120: There are a healthy number of “he
Page 123: + +
Page 127 and 128: BOULDER, CO Boulder may be best kno
Page 129 and 130: FROM LEFT: GETTY IMAGES; COURTESY O
Page 131 and 132: French competitor Pauline Fierling,
Page 133 and 134: 3 4 5 2 1 / Gazelles, like Switzerl
Page 135 and 136: 137
Page 137 and 138: 3 women stopping their car to tow a
Page 139 and 140: GETTY IMAGES 141
Page 141 and 142: THEY’RE ONLY VISITING. When you n
Page 143 and 144: Y You recycle plastic, rock a wind-
Page 145 and 146: Herbivore Botanicals Pink Clay Bar
Page 147 and 148: SHEER DELIGHT Wearing a parachute d
Page 149 and 150: BUSINESS CASUAL What’s better tha
Page 151 and 152: EVERYDAY SUPERHERO The linen fabric
Page 153 and 154: ENDLESS POSSIBILITIES Introducing t
Page 155 and 156: PROMOTION Plan of Action WHPLANOFAC
Page 157: LIVER HEALTH ADVERTISEMENT If you a
Page 160 and 161: Sophia is wearing Vitalist Healthy
Page 162 and 163: FITNESS BONUS ANGELA GARGANO DENISE
Page 164: FITNESS BONUS HONOR YOUR STRENGTH A
Page 167 and 168: BECAUSE I’M A WOMAN DO YOU THINK
Page 169 and 170: 2nd-largest auto insurer 97% custom
Page 171 and 172: Learn more about wholesome snacking
Page 173 and 174: Just Add Amazing. Your daily greens
Page 175 and 176:
© Procter & Gamble, Inc., 2017 WHA
Page 177 and 178:
ou should be careful. You should be
Page 180:
FITNESS BONUS NEVER SKIP LEG DAY It
Page 184 and 185:
FITNESS BONUS THE WORKOUTS Four dif
Page 186 and 187:
FITNESS BONUS 3. The Strength Set W
Page 188:
FITNESS BONUS H 2 0, GO! Strength t
show all

Womens_Health_USA_JulyAugust_2017

Create successful ePaper yourself

Delete template?

Save as template?