8 months ago

Suzy's Soulfood

Beetroot burger

Beetroot burger directions 1. 1. In a bigger pot or bowl place the oatflakes and pour over hot water on the oatflakes until it covers, put a lid on it, set it aside for 20 minutes. 2. 2. In a frying pan, sauté the onions, when they are golden, pour over the apple cider vinagar, shimmer it until the acidity evaporates and they become creamy as well. Add them into the oats. 3. 3. Smashed the beans, grate the beets, cut pruines into small pieces add them to the oats with all the spices, knead it well. If the dough is too liquid use grinded oats, oatflour or chickpea flour to ticken it. 4. With wet hands you can form burgers from the dough. Heat up a little oil in a frying pan, fry one side and after another. You can also choose to bake them in the oven. 175 degrees around 20 minutes + 10 to bake the other side. (in this case use baking sheet and a little oil under them to avoid sticking) ingredients 3 large red beets - precooked 1/2 cup brown rice - cooked 1 medium yellow onion, diced small 3 to 4 cloves garlic, minced 2 tablespoons apple cider vinegar 2 cup small oats (gluten-free, if necessary) 1 can of black beans - mashed 1/4 cup prunes, chopped into small pieces 1 tablespoon extra-virgin olive oil 2 to 3 teaspoons smoked paprika, to taste 2 teaspoons brown mustard 1 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon dried thyme Salt and pepper

25-primal-blueprint-recipe... - Mark's Daily Apple
The Taste Magazine - December 2014