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Beetroot burger<br />
directions<br />
1. 1. In a bigger pot or bowl place the oatflakes and<br />
pour over hot water on the oatflakes until it covers, put<br />
a lid on it, set it aside for 20 minutes.<br />
2. 2. In a frying pan, sauté the onions, when they are<br />
golden, pour over the apple cider vinagar, shimmer it<br />
until the acidity evaporates and they become creamy<br />
as well. Add them into the oats.<br />
3. 3. Smashed the beans, grate the beets, cut pruines<br />
into small pieces add them to the oats with all the<br />
spices, knead it well. If the dough is too liquid use<br />
grinded oats, oatflour or chickpea flour to ticken it.<br />
4. With wet hands you can form burgers from the dough.<br />
Heat up a little oil in a frying pan, fry one side and after<br />
another. You can also choose to bake them in the oven.<br />
175 degrees around 20 minutes + 10 to bake the other<br />
side. (in this case use baking sheet and a little oil under<br />
them to avoid sticking)<br />
ingredients<br />
3 large red beets - precooked<br />
1/2 cup brown rice - cooked<br />
1 medium yellow onion, diced small<br />
3 to 4 cloves garlic, minced<br />
2 tablespoons apple cider vinegar<br />
2 cup small oats (gluten-free, if necessary)<br />
1 can of black beans - mashed<br />
1/4 cup prunes, chopped into small pieces<br />
1 tablespoon extra-virgin olive oil<br />
2 to 3 teaspoons smoked paprika, to taste<br />
2 teaspoons brown mustard<br />
1 teaspoon cumin<br />
1/2 teaspoon coriander<br />
1/2 teaspoon dried thyme<br />
Salt and pepper