The Gift of Introversion

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3. Keep an informal quota system of how many times per week/month/ year you plan to go out to social events — and how often you get to stay home. This way, you don’t feel guilty about declining those party invitations. When you do go out, hopefully you’ll have a good time and make a new friend you wouldn’t have met in your lamplit living room. The right party can be a delicious experience. But when you don’t enjoy yourself, you’re less likely to drive yourself crazy thinking you should’ve stayed in. Your night was what it was, and that’s fine. 4. Have meaningful conversations. Pleasant chit-chat with the grocery clerk notwithstanding, research suggests that the happiest people have twice as many substantive conversations, and engage in much less small talk, than the unhappiest. (The researchers were surprised by their findings, but if you’re an introvert, you’re probably not!) 5. Shower time and affection on people you know and love — people whose company is so dear and comfortable that you feel neither over-stimulated nor anxious in their presence. If you don’t cast your social net too wide, you’re more likely to cast it deep — which your friends and family will appreciate. Yes, love is all you need. But love takes many forms. THE POWER OF INTROVERTS | 23
HOW DO TEACHERS FEEL ABOUT THEIR QUIET STUDENTS? Did you catch the news story about Natalie Munro, the high school English teacher from Pennsylvania who blogged her true feelings about her students? Apparently failing to comprehend the public nature of the Internet, she mused about the nasty things she wished she could write on her students’ report cards. It was an abuse of trust and a blinkered use of the blogging medium. But that’s not what I want to focus on; others have already covered that very effectively. THE POWER OF INTROVERTS | 24
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6. 1 We disseminate Quarterly publi
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Introverts tend to be more quiet, r
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would need to be alone; indeed, the
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Luna Lovegood, not the socially awk
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Openness to Experience (Inventive/C
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of organization. These five overarc
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means. The trait is marked by prono
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Neuroticism Neuroticism is the tend
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Mischel asserted that personality i
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Heritability Personality research c
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Agreeableness- are evident in child
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esearch shows evidence for a matura
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using random samples and self-repor
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These common mental disorders (CMDs
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methodical study, fact retention, a
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Besides openness, all Big Five pers
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Some research suggests that vocatio
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Married couples High self-reporte
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Subsequent critical replies by Jack
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analysis. Although this does not me
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History Katharine Cook Briggs and I
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Differences from Jung Structured vs
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ESTJ: extraversion (E), sensing (S)
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Two judging functions: thinking and
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Those types who prefer perception s
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and McCaulley's original work; and
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function is often considered to be
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The dynamics of the ESTJ are found
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Judging/Perceiving The fourth conti
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Psychometric specialist Robert Hoga
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different factors instead of the fo
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Varieties Extraversion Extraversion
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ambivert is moderately comfortable
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Biological Factors The relative imp
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their "first nature", but can strat
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ecent arrivals. Furthermore, people
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elations, but that the quality of t
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Pleasure-Arousal Relation A study b
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neuroticism—is likely to provide
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late childhood and early adolescenc
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their blushing. That social anxiety
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The Difference Between Social Anxie
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4. Introverts Don’t Necessarily D
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What Is an Introvert? Definition &
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Being shy means you get very nervou
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Introverts rarely work well in crow
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12. You seek meaning When you’re
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Remember: your quiet nature is part
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I never would’ve met some of my c
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4. Space To Dive Deep Into Their Ho
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12. Time To Slow Down Breathe. Take
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The Gifts of Introversion by Adam M
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compassion and forgiveness to other
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2. Rosa Parks Parks became one of t
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Page 128 and 129: Notes _____________________________
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Page 132 and 133: Quiet Quiz: Are You an Introvert or
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Page 136 and 137: Introverts vs. Extroverts IS THERE
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Page 150 and 151: THE POWER OF INTROVERTS 9 Best-Love
Page 152 and 153: INTRODUCTION Dear Friends, If you
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Page 188 and 189: THANKS SO MUCH FOR READING THIS COL
Page 190 and 191: Advocacy Foundation Publishers Page
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