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MAGNESIUM REGULATES VITAMIN D<br />
Worried that you’re not getting enough vitamin D? Magnesium<br />
may be the key. A study at Vanderbilt-Ingram Cancer Center<br />
in Nashville, Tenn., found that with adequate magnesium, low<br />
vitamin D levels rise and high levels decrease.<br />
“Magnesium deficiency shuts down the vitamin D synthesis<br />
and metabolism pathway,” said lead study author Qi Dai, MD, PhD.<br />
This helps to explain why some people with low vitamin D levels<br />
don’t respond well to supplements, as an estimated 80 percent of<br />
Americans don’t get enough magnesium. In the study, researchers<br />
calculated the magnesium content of people’s diets and added<br />
supplements to meet the recommended dietary allowance (RDA)<br />
of the mineral. Avocados, tofu, chard, dark chocolate, and almonds<br />
are some good food sources of the mineral.<br />
MAGNESIUM RECOMMENDED DIETARY ALLOWANCES<br />
AGE MEN WOMEN<br />
DURING<br />
PREGNANCY<br />
WHEN<br />
BREASTFEEDING<br />
19–30 years 400 mg 310 mg 350 mg 310 mg<br />
31–50 years 420 mg 320 mg 360 mg 320 mg<br />
51+ years 420 mg 320 mg<br />
34<br />
MINUTES<br />
When Seattle teens got 34<br />
minutes extra sleep because<br />
the school day started nearly<br />
an hour later, their grades<br />
improved, often enough to<br />
rise from a B to an A. That<br />
was the result of a study at<br />
the University of Washington<br />
in Seattle. The later schedule<br />
is more in line with teen’s<br />
biological clocks.<br />
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Retailer: Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided<br />
it is redeemed by a consumer at the time of purchase on the brand specified. Coupons not<br />
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These statements have not been evaluated by the Food & Drug Administration.<br />
This product is not intended to diagnose, treat, cure or prevent any disease.<br />
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