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Sweetheart<br />
MATCH GAME<br />
Test your<br />
vitamin and<br />
heart health<br />
smarts by<br />
matching<br />
each question<br />
with a colored<br />
heart (the<br />
answers are<br />
below).<br />
❶ A deficiency of which vitamin has been<br />
shown to contribute to cardiovascular<br />
disease, including strokes, heart attacks,<br />
and congestive heart failure?<br />
❷ Which vitamin is essential for helping calcium<br />
bind to the body’s bone mineral matrix,<br />
preventing the mineral from collecting in<br />
blood vessels (where it can cause problems)?<br />
❸ Which vitamin plays a fundamental role<br />
in promoting the body’s production of<br />
collagen, an essential nutrient for artery,<br />
joint, and skin health?<br />
Vitamin C<br />
Pantothenic<br />
Acid<br />
Vitamin D<br />
❹ Which vitamin is the most important<br />
component of CoQ10, necessary for energy<br />
and cardiovascular health?<br />
Niacin<br />
❺ Which vitamin has been shown in studies<br />
to lower Lp(a), a dangerous form of<br />
cholesterol that, when elevated, increases<br />
heart attack risk?<br />
Vitamin K<br />
ENTER TO WIN 1 OF 5 SWEETHEART PACKAGES!<br />
We want to show our love to you—we’re giving away 5 sensational Sweetheart Packages<br />
that will include a variety of natural products (from our sponsors), such as protein powder,<br />
green foods, fish oils, probiotics, herbs, vitamins, and medicinal mushrooms! To enter, go<br />
to betternutrition.com and click on the icon in the upper left-hand corner. The contest starts<br />
on Feb. 1, <strong>2019</strong>, and runs through the end of the month.<br />
Answers: 1. 2. 3. 4. 5.<br />
34 • FEBRUARY <strong>2019</strong>
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