Better Nutrition February 2019

Be Mine Chocolate-Fig
Smoothie
Serves 2
Made with libido-boosting adaptogens plus
traditional aphrodisiac foods, this creamy,
sexy smoothie is sure to boost desire.
It’s loaded with dark chocolate, which
contains phenylethylamine (PEA), a
compound that prompts the release of
endorphins and enhances the activity of
dopamine, a brain chemical associated with
pleasure; chocolate also boosts levels of
serotonin, the feel-good neurotransmitter.
Figs and bananas are traditional aphrodisiac
foods, long thought to inspire desire.
This sweet treat is also spiked with maca
and ashwagandha, adaptogens known for
their ability to increase libido, relieve anxiety,
and improve mood.
For a thicker smoothie, freeze the
banana first, or add a few ice cubes. If using
dried figs, soak them first in warm water for
half an hour to soften, then drain.
1 ripe banana
6 fresh or dried figs, stems removed
1 cup almond milk
¼ cup almond butter
2 Tbs. cocoa powder
1 Tbs. maca root powder
2 tsp. ashwagandha powder
Honey or agave to taste (optional)
Chocolate shavings for garnish.
1. Peel banana and cut into chunks.
Combine in blender with figs, almond
milk, almond butter, cocoa powder,
maca root powder, and ashwagandha
powder. Purée until smooth.
2. Add honey or agave, if desired, for
sweetness. Divide equally between two
large glasses, garnish with chocolate
shavings, and serve immediately.
Per serving: 360 cal; 11g prot;
20g total fat (2.5g sat fat); 44g
carb; 0mg chol; 170mg sod;
10g fiber; 23g sugar
PHOTOGRAPHY: PORNCHAI MITTONGTARE;
FOOD STYLING: CLAIRE STANCER; PROP STYLIST: ROBIN TURK
38 • FEBRUARY 2019