Better Nutrition February 2019

DEPRESSION, ANXIETY, AND MOOD
ASHWAGANDHA, an herb native to Asia and southern India,
is traditionally used in Ayurvedic medicine to support
the nervous system, enhance immune function, and improve
the body’s response to stress. Studies show that ashwagandha
significantly reduces cortisol levels, eases depression, balances mood, and lowers
stress and anxiety. Because it’s a member of the nightshade family, people who are
sensitive to nightshades should avoid ashwagandha, or use it with caution.
IMMUNITY
CHAGA, from a fungus that grows on birch and other
trees, has antiviral, antibacterial, anti-inflammatory,
and immune-supportive properties. It contains powerful
anticancer compounds, and some studies show it can
suppress tumor progression and reduce DNA damage
by up to 40 percent.
ASTRAGALUS, from the root of a perennial plant in the pea
family, has been used in Chinese medicine for thousands
of years to improve immunity, reduce stress, and treat
heart, liver, and respiratory conditions. Studies show that
it can inhibit the growth of viruses, activate the immune
response, inhibit tumor growth, and protect against lung,
gastrointestinal, and other cancers.
TURKEY TAIL is an adaptogenic mushroom known for its
potent antiviral and immune-enhancing effects. It’s high
in polysaccharide compounds that have been shown to
help improve immune function, ward off viruses and
other pathogens, and protect against various forms of
cancer, especially breast and colorectal cancers.
EDITOR'S PICKS: ADAPTOGEN ALL-STARS
SEXUAL HEALTH AND VITALITY
MACA ROOT, from a Peruvian plant
that’s related to radishes and turnips,
is traditionally used to promote fertility
and increase sexual desire and performance.
Studies show that it can improve sperm
quality, enhance libido, and relieve
sexual dysfunction in women taking
antidepressants. It’s also been shown to
support immune function, boost physical
performance, and reduce fatigue.
MUIRA PUAMA, or “potency wood,” comes
from the roots and bark of a tree native
to Brazil. It’s traditionally used as a tonic
to treat a variety of conditions, including
sexual dysfunction, hormonal imbalances,
and lack of sexual desire. Studies show
that muira puama in a combination
herbal formula improved erectile
dysfunction in men, and increased
sexual desire and enhanced ability to
achieve orgasm in women.
Emerald Health
Bioceuticals
Endo Brain
is a blend of
botanicals,
including bacopa,
for better memory
and cognition.
Irwin Naturals
Ginza-Plus
contains a mix
of adaptogens,
such as ginseng,
schisandra, maca,
cordyceps, and
rhodiola.
MegaFood
Adrenal Strength
features the herb
schisandra, along
with astragalus,
ashwagandha,
rhodiola, and
other plants.
Mushroom
Wisdom
Super Chaga
is gathered from
Siberian Birch
trees and
processed for
concentration.
Terry Naturally
Adaptra
Ashwagandha
and Rhodiola uses
research-backed,
proprietary forms
of ashwagandha
and rhodiola.
Lisa Turner is a chef, food writer, product developer, and
nutrition coach in Boulder, Colo. She has more than 20 years of
experience in researching and writing about nourishing foods,
and coaching people toward healthier eating habits. Find her at
lisaturnercooks.com.
40 • FEBRUARY 2019