Happiful October 2019
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14<br />
The Uplift<br />
8 In the news<br />
13 The wellbeing wrap<br />
14 What is polyamory?<br />
We take a look at what it means to have a<br />
relationship with more than one partner<br />
86 The Soap Co.<br />
Read how one social enterprise is using their<br />
luxury soap to provide disabled people with<br />
life-changing opportunities<br />
Features<br />
16 Dianne Buswell<br />
The Strictly Come Dancing star opens<br />
up about exercise addiction, and the<br />
importance of fuelling your body and mind<br />
28 Unrequited self-love<br />
If you have a chronic illness, bo-po<br />
mantras may miss the mark. How do you<br />
love your body, if it won't love you back?<br />
43 Alice Liveing<br />
The fitness guru talks accessibility in the<br />
industry, and why she's speaking about<br />
her experience with domestic abuse<br />
46 Think kink<br />
Could being honest about what we like in<br />
bed be the key to boosting our wellbeing?<br />
74<br />
82<br />
Life Stories<br />
39 Stacey: the push to fight<br />
Stacey struggled with PTSD and OCD<br />
for years until her world was turned<br />
upside down by the passing of a<br />
close friend. But her legacy left Stacey<br />
determined to finally reach out<br />
52 Kerry: a sense of self-worth<br />
Stuck in the depths of depression,<br />
Kerry felt numb and hopeless. That all<br />
changed when she discovered EMDR,<br />
and was finally able to find a sense of<br />
inner peace<br />
79 Vidura: finding my groove<br />
As a child, things weren't easy for<br />
Vidura, who struggled with mental<br />
illness throughout his youth – then he<br />
discovered street dance, and things<br />
took a turn for the better<br />
Culture<br />
26 Sex after trauma<br />
Columnist Grace Victory shares how she is<br />
empowered by her sexuality<br />
31 Things to do in <strong>October</strong><br />
60 Accepting anger<br />
In her latest novel, Jenny Downham<br />
explores our right to rage<br />
90 Quickfire: MH matters<br />
Food & Drink<br />
NEW!<br />
Grace's<br />
column<br />
62 The Gut Stuff<br />
The Mac Twins talk taboos, and what's<br />
'normal' when it comes to gut health<br />
66 Our pumpkin picks<br />
Let no pumpkin go to waste this autumn<br />
with these simple, sumptuous recipes
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