Happiful October 2019
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‘Liveing’ in<br />
the moment<br />
As a three-times best-selling author, personal trainer to the stars, an<br />
ambassador for Women’s Aid, podcast host, and a social media superstar<br />
with more than 600K followers, Alice Liveing is a force to be reckoned<br />
with. Through immense challenges, Alice has remained strong, and now<br />
she’s speaking out on difficult topics with the hope of reaching others.<br />
Here, we discuss expanding the world of fitness, the fine line between<br />
health and obsession, and why she’s choosing to talk openly about her<br />
experience with domestic abuse<br />
Writing | Kathryn Wheeler<br />
Alice, you’ve achieved so<br />
much, and you’re only 25! Do<br />
you ever take a moment to let<br />
that sink in?<br />
I think the only time it sinks in is<br />
when you have that dinner party<br />
moment, where you sit down, and<br />
someone says: ‘So what do you do?’<br />
Day-to-day, I don’t really! I think<br />
it’s because I’ve gone at a million<br />
miles an hour with everything I’ve<br />
done, and it’s only now that I can<br />
look back and think, wow I really<br />
did do quite a bit!<br />
So, what does the fitness<br />
routine of one of the UK’s top<br />
PTs look like?<br />
I tend to strength-train around<br />
four times a week, and my split<br />
will be an upper and lower body.<br />
But then along with that, >>><br />
<strong>October</strong> <strong>2019</strong> • happiful.com • 43
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