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MAKES<br />
EYES<br />
LOOK<br />
YOUNGER<br />
Counteracts the early formation<br />
of fine lines and wrinkles<br />
to give eyes a youthful glow.<br />
www.borlind.com<br />
trendWATCH<br />
In the Spotlight:<br />
The Guilt-Free Gourmet<br />
Irish-born chef and London-based author Jordan Bourke<br />
joins with his nutritionist sister, Jessica, to serve up<br />
tempting cuisine free of dairy, wheat, sugar—and guilt<br />
/// By Chris Mann<br />
Chef Jordan Bourke’s<br />
latest project is<br />
definitely a family<br />
affair, thanks to<br />
input from his sister.<br />
“Jessica is a (Dublinbased)<br />
nutritional<br />
therapist and is<br />
always getting<br />
asked by patients<br />
for recipes that don’t<br />
include certain<br />
ingredients—most often<br />
alternatives for<br />
processed cane sugar,<br />
wheat, or dairy,” says<br />
Bourke, an award-winning<br />
food writer who has made<br />
a name for himself in the<br />
UK for his scrumptiousbut-healthy<br />
cuisine. “As a<br />
chef I was aware that a lot<br />
of ‘free from’ recipes out<br />
there were in some way<br />
lacking, so it seemed like<br />
the perfect solution—to<br />
come together with our<br />
respective experience and<br />
Giveaway!<br />
Win a copy of<br />
The Guilt-Free<br />
Gourmet!<br />
We have<br />
5 copies<br />
up for<br />
grabs.<br />
Email your<br />
name and<br />
address to<br />
betternutritionfreebie@<br />
gmail.com.<br />
Put “Gourmet”<br />
in the subject<br />
line.<br />
create a cookbook of delicious recipes<br />
that make use of alternative ingredients.”<br />
The result, The Guilt-Free Gourmet:<br />
Indulgent Recipes Without Wheat,<br />
Dairy or Cane Sugar, offers delectable<br />
dishes that ditch these three waistlineexpanding<br />
and, for many, allergy-inducing<br />
ingredients in favor of healthier<br />
swaps (think spelt and wheat-free flours,<br />
coconut palm sugar and agave, and rice,<br />
nut, and soy milks). “We’ve always said<br />
to our clients and readers that food, no<br />
matter what’s in it, should never be about<br />
guilt. But at the same time, so many of<br />
them were coming to us feeling guilty<br />
about what they were eating, hence the<br />
name of the book,” Bourke adds. “When<br />
we offered recipes with alternatives to<br />
the ingredients they had difficulty with,<br />
it gave them a new lease on life in the<br />
kitchen, with lots of new and exciting<br />
ideas for them to cook with.”<br />
more at betternutrition.com<br />
Read our complete interview with chef<br />
Jordan Bourke and learn about his guiltfree<br />
eating plan at betternutrition.com.
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