Better Nutrition December 2019

10 WAYS
to
f l our is
in the WINTER
Here’s a complete guide to
supercharging immunity,
easing digestion, balancing
stress, and keeping energy
levels strong during the
coldest months of the year.
BY MICHELE BURKLUND, NMD
Wintertime is the coziest time of
year—especially when we think of
snuggling up next to a fireplace,
peering out at the picturesque snow-covered
backdrop, and sipping a warm cup of tea. But as
the temperatures drop and the weather gets
gloomy, the winter blahs can sneak in, and it can
become difficult to leave the comfort of home.
Our prescription: harnessing the healing power
of nature to help you flourish all winter long.
Here’s how:
28 • DECEMBER 2019