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88 FUEL<br />
(THAT LAST!)<br />
High-Energy<br />
Meal Plan<br />
Turn 1 Dinner into 2<br />
for Recovery<br />
Eat to Get<br />
for <strong>Better</strong><br />
Workouts<br />
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3<br />
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FOOD: What the<br />
Heck Should I Cook?<br />
by Mark Hyman, MD<br />
SEPTEMBER/OCTOBER <strong>2019</strong><br />
FUEL YOUR FITNESS WITH FOOD • HEARTY, MAKE-AHEAD SALADS • YOUR 7-DAY HIGH-ENERGY MEAL PLAN • DOUBLE-DUTY MEALS<br />
Issue 88 • cleaneating.com<br />
YOUR FITNESS WITH FOOD<br />
Recipes 36<br />
Hearty,<br />
Make-Ahead<br />
Salads<br />
YOUR 7-DAY<br />
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DOUBLE-DUTY<br />
MEALS<br />
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24 • DECEMBER <strong>2019</strong>
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