You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Keep your<br />
celebration<br />
sugar-free<br />
and cut down<br />
on the carbs<br />
this year<br />
with festive<br />
confections<br />
made with<br />
xylitol,<br />
monk fruit,<br />
stevia, and<br />
erythritol<br />
BY LISA TURNER<br />
Sweet<br />
Treats<br />
f you’re on a Keto or low-carb diet—or just<br />
I<br />
generally appalled by the sugar content<br />
of most holiday treats—there’s a sweet<br />
solution: natural, sugar-free substitutes that<br />
let you indulge in cookies, pies, and cakes<br />
without upsetting blood sugar or blowing<br />
your daily carb count through the roof. Here’s<br />
a roundup of the four best sugar alternatives,<br />
plus recipes for low-carb, grain-free, no-sugar<br />
treats that can sweeten your celebration without<br />
sacrificing flavor.<br />
32 • DECEMBER <strong>2019</strong>
Change language