Better Nutrition December 2019

editor’sNOTE
End of Year
Stress
It’s hard to believe that yet another year is coming to
a close. And not just the year, but the decade! So much
has changed over the past 10 years. Just think about the
advancements in supplements in that time—CBD had
yet to become a household name, collagen was not nearly
as popular as it is today, and products with non-GMO
ingredients were relatively rare. And these are just the
tip of the iceberg.
No matter how beneficial they might be, changes can
create inner turmoil and stress—whether that’s losing your
job, feeling frustrated by new technology, or even starting a
different way of eating. Pile on the typical holiday stress,
and you’re sure to hit a breaking point.
We have several articles in this issue to help you combat
stress of all kinds, and enjoy the holiday season! One of
my favorites is “10 Ways to Flourish in the Winter,” by
Michele Burklund, NMD (p. 28). She shares valuable tips
for supercharging your immune system, balancing stress,
improving digestion, and keeping your energy levels up
during the colder months. For example, did you know that
upping your fish oil intake in the winter can help prevent
dry skin? Or that taking Siberian ginseng can help you get
out of bed more easily on dark, frigid mornings?
Here’s another way to combat stress, both physical and
mental—make your holiday indulgences sugar-free whenever
possible. Consuming excess sugar is a surefire way to
weaken your immune system, not to mention leave you
feeling sluggish, puffy, and even stressed and depressed
(I’m speaking from experience here!). For scrumptious
desserts made with monk fruit, erythritol, and other sugar
alternatives, see Sweet Treats (p. 32). You will not miss
the sugar, and your family and friends will appreciate the
healthier options.
Wishing you joy and great health this season. Happy
holidays from everyone at Better Nutrition!
nbrechka@aimmedia.com
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BETTER NUTRITION, ISSN #0405-668X. Vol. 81, No. 12. Published monthly by Cruz Bay
Publishing, an Active Interest Media company. 5720 Flatiron Parkway, Boulder, CO
80301; 303-253-6300; fax 303-443-9757. ©2019 Cruz Bay Publishing. All rights reserved.
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4 • DECEMBER 2019