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HEALTH<br />
Turn Your<br />
Everyday Foods<br />
into<br />
Superfoods<br />
Supercharge your health with <strong>the</strong>se<br />
powerful food combinations.<br />
WORDS BY<br />
SHEREEN KHOO<br />
There are a number of food items that we<br />
consume almost on a daily basis without<br />
giving it much thought. To make <strong>the</strong> best<br />
of it, select <strong>the</strong> nutrient-dense version of <strong>the</strong>se<br />
foods, one that provides a higher amount of<br />
nutrients with <strong>the</strong> same or fewer calories.<br />
One-up your diet by choosing <strong>the</strong> better<br />
version of your everyday food. Here are a few<br />
food swap suggestions to superfood-up your<br />
everyday classic food:<br />
TM | NOVEMBER/DECEMBER <strong>2017</strong> 90
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